Wed 11th Apr 2018 at 7:00pm by chicke80

Run > Intervals

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Time
6:53
Miles
1.30
Min/mi
5:18
Pacing
97%
WAVA
76.79
Stride(cm)
152
Cals
126
Cadence
201
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 3:20(3:20/km) 60cal 18.03/20.62kmph
2) 1km - 3:16(3:16/km) 61cal 18.41/18.75kmph
3) 0.1km - 17(2:57/km) 5cal 20.3/19.11kmph

3:20 3:16 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:19	162 114-210	0/0
0.13	41	21	5:30	210 210-210	0/0
0.19	1:01	20	5:22	194 194-194	0/0
0.25	1:22	21	5:35	194 194-194	0/0
0.31	1:42	20	5:25	198 192-204	0/0
0.38	2:02	20	5:26	202 200-204	0/0
0.44	2:22	20	5:18	204 204-204	0/0
0.50	2:42	19	5:12	206 204-206	0/0
0.56	3:01	20	5:13	204 204-206	0/0
0.63	3:21	20	5:14	206 206-206	0/0
0.69	3:40	20	5:14	206 204-206	0/0
0.75	4:00	19	5:09	206 206-206	0/0
0.81	4:20	20	5:24	206 204-206	0/0
0.88	4:40	20	5:25	204 202-204	0/0
0.94	5:00	20	5:22	203 202-206	0/0
1.00	5:20	20	5:17	202 192-208	0/0
1.06	5:40	20	5:13	206 206-206	0/0
1.13	5:59	19	5:02	202 196-206	0/0
1.19	6:18	20	5:15	196 196-196	0/0
1.25	6:37	19	4:57	206 196-212	0/0
1.30	6:51	14	4:56	210 210-210	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 6:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (212 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	202	1.3	6:45	5:17
Walk	1.5	114	0	6	4:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	60.40%	More
800m	2:35	5:12	67.28%	More
1km	3:14	5:13	70.30%	More
Mile	5:14	5:14	74.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	75.95
5km	17:45	5:43	75.13
5M	29:47	5:57	72.67
10km	37:43	6:04	71.67
10M	1:03:16	6:20	70.56
Half	1:24:52	6:29	69.03
20M	2:14:26	6:43	69.06
Mara	3:00:19	6:53	68.65

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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