Wed 11th Apr 2018 at 7:00pm by chicke80

Run > Warm Up

  • Time
    22:02
  • Miles
    2.67
  • Min/mi
    8:15
  • Pacing
    93%
  • WAVA
    51.70
  • Stride(cm)
    104
  • Cals
    263
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 61cal 11.4/12.9kmph
2) 1km - 5:05(5:05/km) 61cal 11.82/13.87kmph
3) 1km - 4:59(4:59/km) 62cal 12.04/13.07kmph
4) 1km - 5:04(5:04/km) 60cal 11.84/12.6kmph
5) 0.3km - 1:38(5:28/km) 19cal 10.99/14.91kmph
5:16 5:05 4:59 5:04 1:38

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 184 166-190 2/1
0.25 2:18 1:05 8:39 189 188-190 1/1
0.38 3:16 58 7:47 192 190-196 1/1
0.50 4:16 1:00 7:56 180 96-192 1/1
0.63 5:17 1:01 8:08 189 188-190 0/1
0.75 6:20 1:03 8:23 190 186-194 2/1
0.88 7:21 1:01 8:07 190 188-192 2/1
1.00 8:21 1:00 8:01 189 188-192 1/1
1.13 9:23 1:02 8:15 190 188-192 0/2
1.25 10:23 1:01 8:06 186 184-190 1/2
1.38 11:24 1:00 8:02 185 182-188 2/2
1.50 12:20 57 7:34 187 186-190 1/1
1.63 13:21 1:01 8:05 188 184-190 1/1
1.75 14:24 1:03 8:20 187 184-188 0/1
1.88 15:26 1:02 8:16 186 184-190 2/1
2.00 16:26 1:00 8:02 188 184-192 2/1
2.13 17:27 1:01 8:11 187 184-188 1/1
2.25 18:29 1:02 8:18 186 180-190 1/2
2.38 19:33 1:04 8:29 188 186-190 0/1
2.50 20:39 1:06 8:47 188 176-192 2/2
2.63 21:40 1:01 8:08 178 90-190 1/3
2.66 21:56 16 7:37 191 190-192 0/0

Elevation

Asc 42m, Range 3m, Flat prediction 22:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 104cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 39.31% More
800m 3:56 7:54 44.28% More
1km 4:56 7:56 46.16% More
Mile 8:02 8:02 48.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 51.86
5km 25:59 8:22 51.32
5M 43:35 8:43 49.66
10km 55:12 8:53 48.97
10M 1:32:36 9:16 48.21
Half 2:04:12 9:29 47.17
20M 3:16:46 9:50 47.18
Mara 4:23:54 10:04 46.91

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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