Wed 11th Apr 2018 at 7:00pm by chicke80
Run > Warm Up
-
Time
22:02
-
Miles
2.67
-
Min/mi
8:15
-
Pacing
93%
-
WAVA
51.70
-
Stride(cm)
104
-
Cals
263
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 61cal 11.4/12.9kmph
2) 1km - 5:05(5:05/km) 61cal 11.82/13.87kmph
3) 1km - 4:59(4:59/km) 62cal 12.04/13.07kmph
4) 1km - 5:04(5:04/km) 60cal 11.84/12.6kmph
5) 0.3km - 1:38(5:28/km) 19cal 10.99/14.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
184 166-190 |
2/1 |
0.25 |
2:18 |
1:05 |
8:39 |
189 188-190 |
1/1 |
0.38 |
3:16 |
58 |
7:47 |
192 190-196 |
1/1 |
0.50 |
4:16 |
1:00 |
7:56 |
180 96-192 |
1/1 |
0.63 |
5:17 |
1:01 |
8:08 |
189 188-190 |
0/1 |
0.75 |
6:20 |
1:03 |
8:23 |
190 186-194 |
2/1 |
0.88 |
7:21 |
1:01 |
8:07 |
190 188-192 |
2/1 |
1.00 |
8:21 |
1:00 |
8:01 |
189 188-192 |
1/1 |
1.13 |
9:23 |
1:02 |
8:15 |
190 188-192 |
0/2 |
1.25 |
10:23 |
1:01 |
8:06 |
186 184-190 |
1/2 |
1.38 |
11:24 |
1:00 |
8:02 |
185 182-188 |
2/2 |
1.50 |
12:20 |
57 |
7:34 |
187 186-190 |
1/1 |
1.63 |
13:21 |
1:01 |
8:05 |
188 184-190 |
1/1 |
1.75 |
14:24 |
1:03 |
8:20 |
187 184-188 |
0/1 |
1.88 |
15:26 |
1:02 |
8:16 |
186 184-190 |
2/1 |
2.00 |
16:26 |
1:00 |
8:02 |
188 184-192 |
2/1 |
2.13 |
17:27 |
1:01 |
8:11 |
187 184-188 |
1/1 |
2.25 |
18:29 |
1:02 |
8:18 |
186 180-190 |
1/2 |
2.38 |
19:33 |
1:04 |
8:29 |
188 186-190 |
0/1 |
2.50 |
20:39 |
1:06 |
8:47 |
188 176-192 |
2/2 |
2.63 |
21:40 |
1:01 |
8:08 |
178 90-190 |
1/3 |
2.66 |
21:56 |
16 |
7:37 |
191 190-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
39.31% |
More |
800m |
3:56 |
7:54 |
44.28% |
More |
1km |
4:56 |
7:56 |
46.16% |
More |
Mile |
8:02 |
8:02 |
48.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
51.86 |
5km |
25:59 |
8:22 |
51.32 |
5M |
43:35 |
8:43 |
49.66 |
10km |
55:12 |
8:53 |
48.97 |
10M |
1:32:36 |
9:16 |
48.21 |
Half |
2:04:12 |
9:29 |
47.17 |
20M |
3:16:46 |
9:50 |
47.18 |
Mara |
4:23:54 |
10:04 |
46.91 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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