Wed 11th Apr 2018 at 12:00pm by chunkywizard

Bike > Road Biking

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Time
17:48
Miles
4.44
Mph
15
Cals
158
Watts
181
Cadence
67
BPM
126
%MHR
73.4
B/mi
506
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:04(2:37/km) 123/143bpm 108cal 63/102rpm 139/542W 22.95/38.8kmph
2) 2.15km - 4:44(2:12/km) 137/142bpm 50cal 75/92rpm 178/369W 27.26/35.67kmph

13:04 4:44

Pace

21%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	49	49	9.24	103 89-109	669	42 3-57	122 39-195	3/3
0.25	1:44	55	8.14	111 102-117	818	38 4-77	179 14-287	2/1
0.38	2:06	22	20.19	117 114-119	348	80 65-99	129 77-196	1/5
0.50	2:26	20	22.55	116 115-117	309	89 83-95	115 91-147	0/5
0.63	2:47	20	22.02	117 115-118	319	83 22-89	115 12-198	0/5
0.75	3:07	21	21.95	118 116-119	323	83 15-89	129 13-187	1/5
0.88	3:28	21	21.53	118 117-118	329	85 81-87	157 140-187	0/4
1.00	3:53	25	17.76	120 118-121	405	73 10-84	200 16-339	1/2
1.13	4:18	24	18.47	125 121-127	406	72 59-76	223 176-318	0/1
1.25	4:42	24	18.60	128 127-129	413	73 68-76	174 151-206	1/1
1.38	5:09	27	16.56	131 128-133	475	69 64-74	186 123-235	4/2
1.50	5:45	36	12.58	133 129-134	634	57 10-73	147 9-241	3/0
1.63	7:47	2:02	3.68	109 92-128	1778	30 3-75	163 7-542	3/1
1.75	8:09	22	20.39	128 116-136	377	91 77-102	365 292-538	1/0
1.88	8:31	22	20.65	140 137-141	407	89 76-96	213 136-320	2/1
2.00	8:58	27	16.86	139 135-142	495	68 11-79	175 11-222	2/3
2.13	9:26	28	16.02	136 133-138	509	68 59-73	169 108-213	4/2
2.25	9:58	32	14.04	136 132-141	581	60 56-67	256 194-287	6/0
2.38	10:29	31	14.39	141 139-143	588	61 58-65	203 140-278	3/1
2.50	11:00	31	14.50	136 134-139	563	61 57-67	157 113-197	3/3
2.63	11:31	30	14.88	129 123-134	520	65 10-82	95 21-224	0/5
2.75	11:52	22	20.88	122 121-124	351	83 75-89	129 105-150	0/7
2.88	12:13	21	21.67	121 120-121	335	86 79-90	150 109-196	1/3
3.00	12:39	26	17.35	124 121-127	429	71 61-79	231 173-313	2/2
3.13	13:06	27	16.40	134 128-139	490	69 59-89	226 105-301	4/3
3.25	13:30	24	18.67	136 136-137	437	80 75-87	169 152-193	3/3
3.38	13:54	24	19.10	136 135-137	427	84 73-90	181 122-324	5/4
3.50	14:23	29	15.25	139 135-141	547	75 66-83	222 146-357	4/1
3.63	14:56	33	13.66	138 136-141	606	67 61-73	187 156-216	5/1
3.75	15:25	28	15.90	136 133-137	513	78 70-85	159 122-211	1/1
3.88	15:49	24	18.55	134 132-136	434	83 75-90	213 107-289	0/2
4.00	16:10	21	21.54	138 135-139	384	88 85-92	228 211-255	1/2
4.13	16:32	22	20.04	141 139-141	422	79 74-85	190 130-241	1/2
4.25	16:57	24	18.48	140 137-142	455	78 75-81	188 110-369	2/1
4.38	17:26	30	15.10	136 132-137	540	68 18-83	159 21-246	3/3
4.44	17:48	22	11.50	129 126-133	673	57 15-69	134 21-210	2/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.0%	17.0
11 2.2%	17.0
See your biggest climbs

Power

181W (542 max)

Power Graph

Power Bands

Cadence

67 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:21	2:42	More
1km	1:41	2:43	More
Mile	2:57	2:57	More
5k	12:05	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	42:40	4:16
20km	53:56	4:20
15 miles	1:06:02	4:24
20 miles	1:30:01	4:30
40km	1:53:46	4:35
25 miles	1:54:29	4:35
42km	1:59:54	4:36
50 miles	4:01:30	4:50
56 miles	4:32:50	4:52
100 miles	8:29:26	5:06
112 miles	9:35:34	5:08

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