Wed 11th Apr 2018 at 11:00am by chunkywizard

Bike > Road Biking

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Time
18:34
Miles
4.64
Mph
15
Cals
172
Watts
189
Cadence
68
BPM
127
%MHR
74.1
B/mi
510
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:46(2:09/km) 127/139bpm 111cal 78/173rpm 173/422W 27.87/41.58kmph
2) 2.46km - 7:48(3:10/km) 128/147bpm 61cal 52/89rpm 130/317W 18.91/36.68kmph

10:46 7:48

Pace

17%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	32	32	13.90	104 95-111	449	61 12-173	147 3-273	2/2
0.25	1:00	28	16.34	115 111-118	422	73 15-82	187 39-292	1/2
0.38	1:23	23	19.26	122 118-126	380	83 77-88	223 187-251	2/1
0.50	1:47	23	19.31	128 126-129	398	76 74-79	211 185-228	2/1
0.63	2:10	24	19.11	129 127-131	405	75 73-77	187 172-211	2/0
0.75	2:35	24	18.43	131 130-132	426	72 68-75	215 194-234	1/1
0.88	2:56	21	21.02	132 131-133	377	82 72-90	166 142-200	1/5
1.00	3:16	21	21.90	131 130-132	359	85 80-94	168 123-196	1/3
1.13	3:36	20	22.63	130 129-131	345	90 75-101	202 120-244	3/5
1.25	3:59	23	19.52	130 128-132	400	82 75-86	185 157-225	3/2
1.38	4:23	24	18.92	130 128-132	412	80 68-95	195 113-320	3/5
1.50	4:43	20	22.34	130 129-131	349	96 87-102	168 95-247	2/2
1.63	5:11	27	16.42	131 130-132	479	75 68-85	221 199-243	4/1
1.75	5:47	37	12.32	134 132-135	653	69 64-76	218 179-250	7/0
1.88	6:21	34	13.41	134 132-136	600	75 64-87	194 138-239	5/1
2.00	6:50	29	15.62	131 129-132	503	82 71-90	140 91-190	2/3
2.13	7:13	24	18.93	128 127-130	406	87 81-95	117 68-163	1/3
2.25	7:34	21	21.46	126 124-128	352	98 91-104	97 51-144	0/5
2.38	7:57	23	19.68	124 124-125	378	91 83-100	149 78-198	1/3
2.50	8:36	38	11.69	124 122-126	636	62 7-87	154 10-249	2/1
2.63	9:26	50	8.99	120 110-125	801	58 5-94	137 4-244	1/1
2.75	9:49	23	19.63	124 113-133	379	85 54-101	330 194-422	0/1
2.88	10:08	20	22.98	135 133-136	352	98 94-100	214 176-248	2/3
3.00	10:28	20	22.67	138 137-138	365	91 86-98	193 177-212	0/4
3.13	10:48	20	22.40	138 137-139	370	88 85-92	182 154-223	1/3
3.25	11:09	21	21.87	137 136-138	376	86 84-88	196 153-242	1/1
3.38	11:31	22	20.55	138 137-139	403	81 76-86	180 157-216	1/1
3.50	11:53	22	20.52	136 135-137	398	81 76-85	184 166-210	2/0
3.63	12:18	25	17.66	135 133-139	459	72 67-76	218 161-317	4/0
3.75	12:46	27	16.45	137 135-138	500	70 65-72	228 169-277	4/1
3.88	13:14	29	15.70	137 135-139	524	67 60-72	234 173-301	4/0
4.00	13:43	29	15.49	139 137-142	538	67 59-69	202 181-236	5/1
4.13	14:17	34	13.21	142 137-146	645	60 55-68	264 197-306	4/1
4.25	14:46	29	15.59	145 145-146	558	72 64-76	207 151-269	5/0
4.38	15:25	39	11.67	145 139-147	745	53 10-76	179 12-295	1/4
4.50	15:52	28	16.30	133 123-139	490	63 7-81	93 3-180	2/3
4.63	16:44	52	8.73	116 106-127	798	36 9-59	101 1-215	2/3
4.63	18:34	1:50	0.21	102 94-111	28467	9 7-9	1 1-1	0/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.9%	12.3
17 1.9%	17.9
See your biggest climbs

Power

189W (422 max)

Power Graph

Power Bands

Cadence

68 (173 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:19	2:40	More
1km	1:40	2:41	More
Mile	2:52	2:52	More
5k	10:26	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	42:27	4:15
20km	53:39	4:19
15 miles	1:05:41	4:23
20 miles	1:29:33	4:29
40km	1:53:10	4:33
25 miles	1:53:52	4:33
42km	1:59:16	4:34
50 miles	4:00:13	4:48
56 miles	4:31:24	4:51
100 miles	8:26:45	5:04
112 miles	9:32:32	5:07

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