Wed 11th Apr 2018 at 9:00am by icemaiden

Run > General

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Time
47:07
Miles
4.18
Min/mi
11:16
Pacing
93%
WAVA
49.09
Stride(cm)
80
Cals
446
Cadence
179
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 110cal 5.3/0mph
2) 1m - 11:18(11:18/m) 106cal 5.31/0mph
3) 1m - 11:22(11:22/m) 100cal 5.28/0mph
4) 1m - 11:00(11:00/m) 110cal 5.46/0mph
5) 0.18m - 2:08(11:34/m) 20cal 5.18/0mph

11:20 11:18 11:22 11:00 2:08

Pace

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	154 116-182	2/1
0.25	2:46	1:19	10:34	182 170-186	3/2
0.38	4:16	1:30	11:58	184 116-234	1/2
0.50	5:42	1:26	11:27	181 116-188	2/1
0.63	7:07	1:25	11:21	179 170-184	3/1
0.75	8:30	1:23	11:05	179 174-184	2/1
0.88	9:53	1:23	11:07	182 170-184	1/2
1.00	11:20	1:26	11:31	182 178-186	5/0
1.13	12:42	1:22	10:58	182 178-186	5/1
1.25	14:10	1:28	11:42	179 176-182	3/4
1.38	15:29	1:19	10:36	179 176-184	8/6
1.50	16:53	1:24	11:10	170 116-180	0/7
1.63	18:19	1:26	11:26	178 174-180	5/2
1.75	19:50	1:31	12:10	179 176-182	5/4
1.88	21:13	1:23	11:04	179 176-182	3/4
2.00	22:38	1:25	11:22	179 170-186	3/2
2.13	24:03	1:25	11:20	181 178-186	4/3
2.25	25:22	1:19	10:31	181 166-186	1/2
2.38	26:44	1:22	11:00	180 168-188	1/3
2.50	28:11	1:26	11:32	183 180-188	3/3
2.63	29:33	1:22	10:58	183 180-190	1/2
2.75	31:00	1:27	11:34	170 116-186	2/3
2.88	32:32	1:32	12:17	172 116-184	2/3
3.00	34:00	1:28	11:42	177 116-184	2/2
3.13	35:21	1:22	10:52	183 178-190	4/3
3.25	36:44	1:22	11:00	183 180-186	2/2
3.38	38:04	1:20	10:42	182 178-188	2/2
3.50	39:36	1:32	12:15	180 170-184	6/0
3.63	40:55	1:19	10:36	180 176-184	1/4
3.75	42:20	1:25	11:20	181 178-186	2/3
3.88	43:39	1:19	10:29	181 178-186	1/3
4.00	45:00	1:21	10:45	181 178-186	1/2
4.13	46:23	1:23	11:05	182 180-188	1/2
4.18	47:07	44	12:49	181 116-188	1/1

Elevation

Asc 42m, Range 19m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	11:20
See your biggest climbs

Cadence

179 (234 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	181	4.1	45:38	11:11
Walk	2.9	116	0.1	1:21	12:48
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	38.61%	More
800m	5:22	10:47	41.05%	More
1km	6:44	10:50	42.54%	More
Mile	10:57	10:57	44.57%	More
5k	34:49	11:12	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	48.05
5km	34:16	11:02	49.74
5M	57:06	11:25	48.75
10km	1:12:06	11:36	48.35
10M	2:00:10	12:01	47.84
Half	2:40:34	12:15	46.79
20M	4:12:52	12:39	46.81
Mara	5:37:53	12:54	46.43

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