Sun 8th Apr 2018 at 3:00pm by icemaiden

Walk > General

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Time
1:15:53
Miles
3.85
Min/mi
19:43
Stride(cm)
68
Cals
293
Cadence
120
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 79cal 63/66rpm 3.48/0mph
2) 1m - 21:57(21:57/m) 76cal 58/65rpm 2.73/0mph
3) 1m - 20:02(20:02/m) 75cal 58/64rpm 3/0mph
4) 0.85m - 16:39(19:41/m) 63cal 62/64rpm 3.05/0mph

17:15 21:57 20:02 16:39

Pace

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	127 124-130	2/2
0.25	4:11	2:11	17:31	127 124-130	3/2
0.38	6:27	2:16	18:10	126 112-130	1/2
0.50	8:33	2:06	16:44	127 124-130	2/1
0.63	10:44	2:10	17:24	126 118-130	2/2
0.75	12:54	2:10	17:24	128 124-132	1/1
0.88	15:02	2:08	17:06	127 122-132	2/2
1.00	17:15	2:13	17:42	125 122-132	6/0
1.13	19:22	2:07	16:53	125 122-128	5/0
1.25	21:34	2:12	17:39	123 114-128	8/4
1.38	23:44	2:10	17:22	125 122-130	0/8
1.50	26:11	2:27	19:32	118 108-128	0/6
1.63	29:39	3:28	27:42	113 94-122	7/5
1.75	32:47	3:08	25:04	111 86-118	6/4
1.88	36:29	3:42	29:37	110 100-116	2/4
2.00	39:12	2:43	21:48	106 98-112	3/3
2.13	42:05	2:53	23:00	107 100-116	6/3
2.25	44:28	2:23	19:08	119 116-124	9/4
2.38	47:53	3:24	27:14	110 100-116	4/9
2.50	50:21	2:28	19:48	114 110-116	10/1
2.63	52:36	2:15	17:58	116 110-122	6/9
2.75	54:55	2:19	18:33	121 116-126	1/6
2.88	57:04	2:09	17:15	124 120-128	1/4
3.00	59:14	2:10	17:19	125 120-128	1/4
3.13	1:01:26	2:12	17:35	124 122-128	1/2
3.25	1:03:40	2:14	17:49	123 114-128	2/2
3.38	1:05:59	2:20	18:37	123 118-126	1/2
3.50	1:08:07	2:08	17:02	124 120-126	0/2
3.63	1:10:37	2:30	20:03	123 116-126	2/2
3.75	1:12:50	2:12	17:39	125 120-128	1/2
3.84	1:15:52	3:02	32:07	122 116-126	2/1

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	23:27
13 2.1%	17:22
10 7.1%	21:47
See your biggest climbs

Cadence

120 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:29	17:03	More
1km	10:38	17:07	More
Mile	17:14	17:14	More
5k	1:01:05	19:40	More

Predictions

Dist	Time	Per Mile

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