Wed 11th Apr 2018 at 8:00am by Flatlander

Run > General

cold

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Time
1:06:37
Miles
5.00
Min/mi
13:19
Pacing
75%
WAVA
40.42
Cals
575
BPM
150
%MHR
83.1
B/mi
1992
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Awful.
HR was high and after 1st 2 miles it would only go below 150 if I went at 14mm or slower.

Misty and I felt cold because I was moving so slowly, and had a bad Raynaud's attack.

This was supposed to be 6 miles but I cut it short.

1) 1m - 11:08(11:08/m) 141/155bpm 79cal 5.39/6.92mph
2) 1m - 13:03(13:03/m) 149/164bpm 116cal 4.6/6.23mph
3) 1m - 14:14(14:15/m) 149/154bpm 136cal 4.21/6.09mph
4) 1m - 14:13(14:14/m) 149/162bpm 113cal 4.22/5.74mph
5) 1m - 13:59(13:59/m) 160/166bpm 131cal 4.29/5.23mph I gave up trying to keep the HR below 150 because I was so cold and wanted to get home.

11:08 13:03 14:14 14:13 13:59

	Fenland Flier Oh blimey a high HR straight away today then. Have you sent your speed my way? I may need that for Sunday. The weather doesn't look promising.
	Flatlander I've tried to - if I can't have it, you may as well :-p. I thought the weather wasn't too bad, about 10C although a b it breeze probably against you on the way back. You'll have to find a big person to shelter behind ;-).
	Fenland Flier Thanks, the weather seems changeable each time I look. If I'm lucky I will

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	127 107-142	1385	1/2
0.50	5:30	2:47	11:06	143 138-147	1588	1/1
0.75	8:14	2:43	10:54	150 142-155	1634	1/2
1.00	11:09	2:56	11:42	146 141-150	1709	1/2
1.25	14:03	2:54	11:36	147 141-153	1706	1/2
1.50	17:46	3:43	14:53	156 149-163	2323	3/0
1.75	21:04	3:18	13:12	148 145-150	1952	1/2
2.00	24:13	3:08	12:33	145 139-150	1819	1/1
2.25	27:20	3:08	12:30	147 141-151	1839	0/0
2.50	30:19	2:59	11:54	150 148-152	1785	1/1
2.75	34:05	3:46	15:05	151 148-154	2279	2/2
3.00	38:27	4:22	17:28	149 143-152	2602	1/1
3.25	41:54	3:27	13:47	143 141-146	1972	3/2
3.50	45:15	3:21	13:23	147 138-155	1968	1/2
3.75	50:31	5:16 +1:37	21:04	149 140-154	3139	2/2
4.00	54:17	3:46	15:05	156 145-162	2353	1/1
4.25	57:39	3:22	13:26	162 160-165	2177	2/1
4.50	1:01:16	3:37	14:28	162 160-164	2344	2/0
4.75	1:04:48	3:32	14:10	157 152-163	2224	2/1
5.00	1:08:17	3:29	13:55	159 157-163	2213	2/1

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 1:06:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	34.38%	More
800m	5:24	10:52	40.20%	More
1km	6:46	10:53	41.84%	More
Mile	11:09	11:09	43.23%	More
5k	39:58	12:52	41.14%	More
5 miles	1:08:17	13:39	39.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	39.85
5km	40:14	12:57	40.86
5M	1:06:37	13:19	40.40
10km	1:23:52	13:30	40.17
10M	2:18:53	13:53	40.21
Half	3:04:55	14:07	39.72
20M	4:49:35	14:29	40.19
Mara	6:25:33	14:43	40.25

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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