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Time
20:15
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Asc(m)
42
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Surface
Road
Notes & Comments
Squats heel raised X20
Squats with heels flat X20
Squats with heels raised X20
Squats with heels flat X20
Gorilla kicks 3X12
High bridge 3X12 each leg
Standing drops 3X12 each leg
Band pushes 3X20
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