Wed 11th Apr 2018 at 7:00am by JohnRMurdoch

Walk > General

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Time
22:42
Miles
1.23
Min/mi
18:27
Stride(cm)
70
Cals
92
Cadence
125
BPM
94
%MHR
55.1
B/mi
1739
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:25(18:23/m) 91/127bpm 46cal 64/69rpm 3.26/5.34mph
2) 0.61m - 11:17(18:27/m) 94/130bpm 46cal 59/70rpm 3.25/5.59mph

11:25 11:17

Pace

15%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35 +27	25:25	86 78-90	2185	126 120-128
0.13	2:48	1:12	19:16	77 75-79	1483	131 124-134
0.19	3:54	1:07	17:45	81 78-83	1438	129 124-138
0.25	5:01	1:07	17:52	90 85-98	1608	129 126-132
0.31	6:15	1:14	19:46	84 83-85	1661	128 124-132
0.38	7:23	1:07	18:00	93 87-98	1673	128 126-134
0.44	8:43	1:20	21:20	101 98-108	2155	128 124-134
0.50	9:48	1:06	17:30	105 102-107	1838	127 124-130
0.56	10:49	1:01	16:15	100 96-102	1625	127 124-128
0.63	11:56	1:06	17:44	106 94-130	1879	130 126-132
0.69	12:50	54	14:25	100 94-113	1441	132 128-138
0.75	13:39	49	13:02	97 97-98	1264	130 126-134
0.81	15:08	1:29 +13	23:43	93 89-95	2205	129 120-140
0.88	16:21	1:13	19:33	95 88-103	1858	125 120-134
0.94	17:48	1:27	23:10	92 90-94	2131	123 112-136
1.00	18:58	1:10	18:40	88 86-89	1643	120 116-124
1.06	20:07	1:09	18:24	88 86-91	1620	118 110-124
1.13	21:18	1:12	19:06	89 87-92	1700	119 116-124
1.19	22:21	1:03	16:44	88 84-89	1472	120 116-120
1.23	23:17	56	21:17	108 91-118	2298	117 106-124

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:33	17:12	More
1km	10:46	17:20	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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