Wed 11th Apr 2018 at 5:00am by jmk4

Run > General

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Time
42:35
Miles
4.35
Min/mi
9:47
Pacing
93%
WAVA
47.70
Stride(cm)
89
Cals
512
Cadence
184
BPM
137
%MHR
80.1
B/mi
1340
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 132/142bpm 118cal 6.06/6.64mph
2) 1m - 9:38(9:38/m) 137/141bpm 118cal 6.23/6.74mph
3) 1m - 9:56(9:56/m) 138/146bpm 119cal 6.04/6.55mph
4) 1m - 9:47(9:47/m) 139/145bpm 115cal 6.14/6.51mph
5) 0.35m - 3:21(9:31/m) 145/155bpm 42cal 6.3/7.56mph

9:54 9:38 9:56 9:47 3:21

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	111 84-129	1173	186 180-190
0.25	2:28	1:09	9:08	133 129-138	1215	188 186-192
0.38	3:47	1:19	10:30	131 127-137	1376	189 184-194
0.50	5:01	1:14	9:52	135 127-139	1333	186 180-194
0.63	6:15	1:14	9:56	133 130-135	1320	185 174-190
0.75	7:28	1:13	9:41	133 128-138	1289	187 182-194
0.88	8:43	1:15	10:00	140 138-142	1401	184 178-192
1.00	9:54	1:11	9:26	141 138-142	1330	185 178-190
1.13	11:07	1:13	9:44	138 136-141	1344	186 182-192
1.25	12:19	1:13	9:43	137 135-139	1331	186 180-190
1.38	13:34	1:14	9:53	136 135-137	1345	183 176-188
1.50	14:45	1:11	9:29	137 134-140	1299	187 182-194
1.63	15:56	1:12	9:34	136 133-139	1300	186 176-192
1.75	17:07	1:11	9:25	136 134-139	1280	187 182-192
1.88	18:18	1:11	9:29	136 134-138	1290	186 176-190
2.00	19:31	1:13	9:46	137 134-139	1339	182 176-192
2.13	20:47	1:15	10:01	138 135-140	1382	184 178-190
2.25	22:02	1:15	10:02	137 133-140	1374	180 172-192
2.38	23:19	1:17	10:16	134 129-139	1376	180 174-188
2.50	24:35	1:16	10:11	138 136-139	1406	182 176-188
2.63	25:46	1:11	9:29	137 135-138	1298	183 178-188
2.75	27:03	1:17 +1	10:16	137 135-139	1407	181 168-188
2.88	28:17	1:14	9:52	139 135-143	1370	183 176-190
3.00	29:28	1:11	9:27	143 141-146	1352	181 168-190
3.13	30:43	1:15	10:01	141 138-145	1412	181 178-190
3.25	31:55	1:12	9:37	139 137-142	1336	183 178-192
3.38	33:09	1:13	9:46	140 138-142	1368	178 174-186
3.50	34:21	1:12	9:38	138 137-140	1329	182 174-186
3.63	35:34	1:13	9:47	137 136-139	1341	182 176-190
3.75	36:48	1:14	9:49	138 136-141	1354	183 176-190
3.88	38:01	1:13	9:42	137 135-139	1329	184 178-192
4.00	39:15	1:14	9:53	139 135-141	1373	185 176-194
4.13	40:26	1:12	9:34	139 137-141	1330	181 178-190
4.25	41:34	1:07	8:58	146 137-152	1309	186 176-208
4.35	42:36	1:02	10:13	150 142-155	1531	180 172-208

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.4	42:36	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.68%	More
800m	4:39	9:21	40.99%	More
1km	5:52	9:26	42.36%	More
Mile	9:35	9:35	44.11%	More
5k	30:14	9:44	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.14
5km	29:48	9:36	48.26
5M	49:21	9:52	47.42
10km	1:02:09	10:00	47.01
10M	1:42:54	10:17	46.92
Half	2:17:01	10:28	46.25
20M	3:34:33	10:44	46.81
Mara	4:45:39	10:54	46.88

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