Wed 11th Apr 2018 at 6:00am by jmk4

Run > General

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Time
18:06
Miles
2.05
Min/mi
8:50
Pacing
56%
WAVA
51.30
Stride(cm)
104
Cals
241
Cadence
176
BPM
153
%MHR
89.4
B/mi
1349
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 3:00(7:02/m) 158/169bpm 42cal 8.52/9.66mph
2) 0.11m - 2:00(17:53/m) 135/168bpm 23cal 3.36/8.16mph
3) 0.42m - 3:00(7:08/m) 158/171bpm 42cal 8.41/9.06mph
4) 0.11m - 2:00(18:50/m) 140/172bpm 24cal 3.19/8.79mph
5) 0.43m - 3:00(6:57/m) 160/172bpm 43cal 8.63/9.56mph
6) 0.11m - 2:00(18:17/m) 144/171bpm 24cal 3.28/8.18mph
7) 0.43m - 3:00(7:00/m) 160/172bpm 42cal 8.58/9.29mph
8) 0.01m - 6(7:15/m) 171/171bpm 1cal 8.27/8.2mph

3:00 2:00 3:00 2:00 3:00 2:00 3:00 6

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:35	126 113-143	830	203 122-212	1/1
0.13	51	26	7:02	151 143-157	1063	215 212-220	0/1
0.19	1:18	27	7:15	161 158-164	1167	217 214-220	0/1
0.25	1:44	26	6:49	166 164-167	1132	213 208-218	2/1
0.31	2:11	27	7:11	168 167-169	1207	212 210-214	1/1
0.38	2:38	27	7:10	169 168-169	1210	209 204-214	1/1
0.44	3:07	29	7:44	168 167-169	1300	210 206-212	1/1
0.50	4:20	1:13	19:27	143 122-168	2782	123 110-212	0/0
0.56	5:09	49	13:06	114 111-121	1493	127 106-194	0/0
0.63	5:34	26	6:52	138 118-148	947	196 186-202	2/1
0.69	6:02	27	7:18	155 148-159	1131	201 198-204	0/1
0.75	6:30	28	7:26	162 160-165	1205	201 200-202	1/0
0.81	6:59	29	7:44	167 164-169	1291	199 196-202	2/1
0.88	7:25	26	6:55	167 166-168	1155	201 198-204	0/2
0.94	7:51	26	7:02	169 168-170	1187	206 190-214	1/1
1.00	8:43	52	13:59	164 147-172	2293	147 108-210	1/1
1.06	9:58	1:14	19:49	127 117-147	2516	112 106-120	0/1
1.13	10:22	25	6:35	128 114-145	842	193 114-202	0/0
1.19	10:47	25	6:37	151 145-155	999	204 200-210	2/1
1.25	11:14	26	7:02	161 155-165	1133	201 200-202	0/1
1.31	11:41	27	7:13	166 165-168	1198	200 196-204	1/1
1.38	12:09	28	7:33	169 168-171	1276	196 190-200	1/0
1.44	12:34	25	6:36	171 169-172	1127	192 190-194	0/2
1.50	13:01	28	7:25	171 170-172	1269	197 188-204	1/1
1.56	14:10	1:08	18:09	157 134-171	2849	131 108-204	1/1
1.63	15:06	57	15:05	123 116-133	1856	120 106-196	0/1
1.69	15:31	25	6:42	141 117-152	944	199 196-200	0/0
1.75	15:57	26	7:00	156 152-160	1091	200 198-202	1/0
1.81	16:24	27	7:07	164 160-166	1167	196 194-202	1/1
1.88	16:51	26	7:02	167 165-169	1176	196 194-200	1/1
1.94	17:18	27	7:20	169 169-170	1239	198 196-202	0/0
2.00	17:44	26	6:55	170 169-171	1177	199 186-202	2/2
2.05	18:09	25 +3	8:52	171 170-172	1516	198 190-202	1/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 18:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (220 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	202	1.8	12:47	7:14
Walk	29.6	112	0.3	5:22	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	48.12%	More
800m	4:06	8:14	46.52%	More
1km	5:31	8:52	45.04%	More
Mile	8:26	8:26	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	28:07	9:03	51.14
5M	46:34	9:19	50.26
10km	58:38	9:26	49.83
10M	1:37:06	9:43	49.72
Half	2:09:17	9:52	49.02
20M	3:22:27	10:07	49.60
Mara	4:29:32	10:17	49.68

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