Tue 10th Apr 2018 at 6:00pm by dirtbum

Bike > General

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Time
2:13:16
Miles
34.05
Mph
15.3
FBI
69.56
Cals
770
BPM
126
%MHR
73.9
B/mi
495
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:57(4:11/m) 128/146bpm 144cal 14.32/19.7mph
2) 5m - 22:04(4:25/m) 135/145bpm 158cal 13.6/17.03mph
3) 5m - 22:46(4:33/m) 132/145bpm 138cal 13.18/16.25mph
4) 5m - 22:40(4:32/m) 112/135bpm 76cal 13.24/26.27mph
5) 5m - 18:01(3:36/m) 120/138bpm 94cal 16.65/23.7mph
6) 5m - 13:51(2:46/m) 132/143bpm 91cal 21.65/25.94mph
7) 4.05m - 12:58(3:12/m) 128/142bpm 69cal 18.77/26.04mph

20:57 22:04 22:46 22:40 18:01 13:51 12:58

Pace

10%

42%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	9:16	9:16	6.48	105 82-125	973
2.00	13:28	4:12	14.29	128 113-139	538
3.00	17:27	3:59	15.04	140 136-146	559
4.00	22:20	4:53	12.30	132 99-138	644
5.00	26:11	3:51	15.56	138 131-143	532
6.00	30:09	3:58	15.15	138 133-145	546
7.00	34:35	4:27	13.50	138 133-143	613
8.00	39:09	4:34	13.15	138 130-144	630
9.00	43:37	4:27	13.46	137 130-142	611
10.00	55:54	12:18	4.88	127 95-135	1562
11.00	1:00:23	4:28	13.41	136 131-142	608
12.00	1:05:05	4:42	12.77	137 129-145	644
13.00	1:11:10	6:05	9.86	131 107-143	797
14.00	1:15:44	4:34	13.14	131 120-143	598
15.00	1:21:52	6:08	9.79	124 104-132	760
16.00	1:27:00	5:08	11.70	130 124-135	667
17.00	1:33:34	6:35	9.12	114 101-125	750
18.00	1:59:05	25:31	2.35	96 77-113	2450
19.00	2:02:17	3:12	18.75	106 80-123	339
20.00	2:05:59	3:41	16.26	112 103-128	413
21.00	2:09:14	3:15	18.48	123 115-131	399
22.00	2:27:14	18:01	3.33	102 83-131	1837
23.00	2:30:21	3:07	19.24	120 97-133	374
24.00	2:33:33	3:12	18.76	128 117-135	409
25.00	2:38:38	5:04	11.83	127 98-138	644
26.00	2:41:34	2:56	20.44	128 114-135	376
27.00	2:44:05	2:31	23.82	136 129-140	343
28.00	2:46:44	2:39	22.67	137 130-143	363
29.00	2:49:20	2:37	23.00	134 129-142	350
30.00	2:54:02	4:41	12.79	127 101-139	596
31.00	2:57:21	3:20	18.04	134 121-142	446
32.00	3:00:40	3:19	18.14	123 106-132	407
33.00	3:03:18	2:38	22.81	126 118-132	331
34.00	3:06:50	3:33	16.93	127 113-132	450
34.05	3:07:14	24	7.87	118 110-125	899

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:12	2:25	More
1km	1:31	2:26	More
Mile	2:28	2:28	More
5k	8:37	2:46	More
5 miles	13:51	2:46	More
10k	18:59	3:03	More
10 miles	51:25	5:08	More
Half	1:23:21	6:22	More
20 miles	1:59:56	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	36:22	3:38
20km	45:47	3:41
15 miles	55:53	3:44
20 miles	1:15:49	3:47
40km	1:35:27	3:50
25 miles	1:36:03	3:51
42km	1:40:31	3:51
50 miles	3:20:15	4:00
56 miles	3:45:49	4:02
100 miles	6:57:31	4:11
112 miles	7:50:49	4:12

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