Sun 8th Apr 2018 at 2:00pm by Rossco Peeko

Run > General

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Time
45:45
Miles
5.73
Min/mi
7:59
Pacing
95%
WAVA
56.92
Cals
675
BPM
142
%MHR
74.8
B/mi
1135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 128/140bpm 106cal 7.3/9.15mph
2) 1m - 8:03(8:03/m) 138/144bpm 115cal 7.45/8.83mph
3) 1m - 8:03(8:03/m) 147/156bpm 124cal 7.45/8.96mph
4) 1m - 7:46(7:46/m) 150/154bpm 124cal 7.72/11.27mph
5) 1m - 7:50(7:50/m) 149/154bpm 124cal 7.66/9.96mph
6) 0.73m - 5:50(7:58/m) 145/151bpm 82cal 7.53/8.69mph

8:13 8:03 8:03 7:46 7:50 5:50

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:03	2:03	8:11	115 79-129	940
0.50	4:10	2:08	8:30	126 122-134	1072
0.75	6:08	1:58	7:53	134 124-139	1056
1.00	8:11	2:03	8:10	135 133-138	1103
1.25	10:15	2:04	8:17	138 136-140	1142
1.50	12:16	2:00	8:02	138 133-143	1109
1.75	14:13	1:58	7:50	138 131-142	1081
2.00	16:14	2:01	8:03	139 136-143	1120
2.25	18:16	2:02	8:08	144 139-148	1170
2.50	20:23	2:07	8:28	152 148-156	1288
2.75	22:21	1:58	7:51	147 144-150	1155
3.00	24:17	1:57	7:46	144 138-148	1119
3.25	26:13	1:56	7:43	149 147-150	1151
3.50	28:12	1:59	7:55	151 147-155	1195
3.75	30:08	1:56	7:44	152 150-153	1175
4.00	32:03	1:55	7:40	149 141-153	1143
4.25	34:01	1:58	7:51	147 145-150	1155
4.50	35:58	1:57	7:49	149 144-153	1165
4.75	37:55	1:57	7:46	151 148-154	1173
5.00	39:53	1:59	7:55	149 148-151	1179
5.25	41:53	2:00	8:00	148 142-150	1184
5.50	43:50	1:56	7:45	142 137-144	1100
5.73	45:42	1:52	8:14	144 137-149	1184

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.67%	More
800m	3:46	7:35	48.80%	More
1km	4:45	7:38	50.61%	More
Mile	7:38	7:38	53.72%	More
5k	24:17	7:49	57.41%	More
5 miles	39:36	7:55	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:55	7:42	58.30
5M	39:36	7:55	57.23
10km	49:51	8:01	56.73
10M	1:22:33	8:15	56.57
Half	1:49:55	8:23	55.75
20M	2:52:07	8:36	56.41
Mara	3:49:10	8:45	56.50

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