Tue 10th Apr 2018 at 6:00pm by qnjc21

Bike > General

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Time
1:30:17
Miles
29.01
Mph
19.3
FBI
84.51
Cals
862
Cadence
98
BPM
138
%MHR
78.3
B/mi
429
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 29.01m - 1:30:17(3:07/m) 137/166bpm 862cal 96/144rpm 19.28/39.34mph

1:30:17

Pace

24%

14%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:15	3:15	18.43	109 83-118	355	94 77-103
2.00	6:35	3:20	18.04	115 112-120	383	98 94-104
3.00	9:48	3:13	18.70	121 115-128	388	105 98-132
4.00	12:34	2:47	21.62	130 121-140	361	99 87-110
5.00	15:27	2:53	20.84	136 126-144	392	100 82-112
6.00	19:18	3:51	15.55	118 108-136	455	94 74-103
7.00	22:10	2:52	20.96	131 114-145	375	103 94-116
8.00	24:50	2:39	22.57	140 132-147	372	103 92-117
9.00	27:49	2:59	20.08	143 134-149	427	99 89-117
10.00	30:28	2:39	22.62	141 136-148	374	102 82-115
11.00	33:14	2:46	21.75	145 135-152	400	101 83-113
12.00	36:44	3:31	17.09	141 121-153	495	99 80-113
13.00	39:53	3:09	19.09	130 111-156	409	99 83-112
14.00	42:41	2:48	21.37	156 132-165	438	98 89-105
15.00	46:13	3:32	16.98	126 112-146	445	99 81-111
16.00	49:02	2:49	21.27	147 141-155	415	98 74-118
17.00	51:39	2:37	22.96	149 141-156	389	100 65-109
18.00	54:42	3:02	19.75	152 140-159	462	101 84-108
19.00	57:24	2:43	22.14	151 141-162	409	99 51-112
20.00	1:00:08	2:44	21.99	155 139-163	423	102 83-122
21.00	1:04:08	4:00	14.99	133 119-157	532	96 65-111
22.00	1:07:07	2:59	20.12	146 131-157	435	97 60-115
23.00	1:10:41	3:34	16.82	133 117-156	474	88 54-119
24.00	1:13:38	2:57	20.36	149 141-155	439	94 60-115
25.00	1:16:29	2:51	21.07	144 138-151	410	99 80-115
26.00	1:19:24	2:56	20.48	149 141-156	437	93 48-111
27.00	1:22:29	3:05	19.50	145 135-157	446	100 41-115
28.00	1:25:06	2:37	22.93	149 136-161	390	92 22-119
29.00	1:30:15	5:08	11.67	121 104-155	622	96 90-107

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	59	1:59	More
1km	1:20	2:09	More
Mile	2:11	2:11	More
5k	8:24	2:42	More
5 miles	13:53	2:47	More
10k	17:38	2:50	More
10 miles	29:27	2:57	More
Half	38:04	2:54	More
20 miles	1:00:01	3:00	More
Mara	1:19:10	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	29:28	2:57
20km	37:02	2:59
15 miles	45:08	3:01
20 miles	1:01:04	3:03
40km	1:16:45	3:05
25 miles	1:17:13	3:05
42km	1:20:47	3:06
50 miles	2:40:00	3:12
56 miles	3:00:15	3:13
100 miles	5:31:34	3:19
112 miles	6:13:31	3:20

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