Wed 11th Apr 2018 at 5:00am by Brandon

Bike > General

  • Time
    32:36
  • Miles
    6.23
  • Mph
    11.5
  • FBI
    47.40
  • Cals
    842
  • Cadence
    59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.02km - 32:36(3:15/km) 842cal 18.43/23.58kmph
32:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 40% 56% 3%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:58 1:58 7.61 4/3
0.50 3:14 1:15 11.93 3/3
0.75 4:29 1:16 11.90 5/2
1.00 5:47 1:18 11.52 3/6
1.25 7:09 1:22 10.99 3/1
1.50 8:26 1:17 11.74 3/7
1.75 9:44 1:18 11.50 2/2
2.00 11:02 1:18 11.52 3/3
2.25 12:21 1:19 11.43 2/1
2.50 13:39 1:18 11.55 5/3
2.75 14:55 1:16 11.86 4/4
3.00 16:14 1:19 11.38 3/2
3.25 17:31 1:17 11.71 2/4
3.50 18:42 1:11 12.63 2/2
3.75 19:55 1:13 12.41 6/3
4.00 21:04 1:09 13.00 0/6
4.25 22:27 1:23 10.81 4/0
4.50 23:37 1:10 12.92 1/7
4.75 24:54 1:17 11.68 3/3
5.00 26:10 1:16 11.83 4/2
5.25 27:22 1:12 12.46 1/1
5.50 28:39 1:17 11.75 5/4
5.75 29:58 1:20 11.32 3/4
6.00 31:23 1:25 10.58 3/2
6.22 32:36 1:13 11.06 2/2

Elevation

Asc 42m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

59 (59 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:34 More
800m 2:21 4:43 More
1km 2:56 4:42 More
Mile 4:49 4:49 More
5k 15:33 5:00 More
5 miles 25:21 5:04 More
10k 32:33 5:14 More

Predictions

Dist Time Per Mile
10 miles 56:09 5:37
20km 1:12:05 5:48
15 miles 1:29:29 5:58
20 miles 2:04:33 6:14
40km 2:39:52 6:26
25 miles 2:40:57 6:26
42km 2:49:06 6:29
50 miles 5:56:58 7:08
56 miles 6:46:37 7:16
100 miles 13:11:41 7:55
112 miles 15:01:49 8:03
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