Tue 10th Apr 2018 at 7:00pm by Chrisull

Run > General

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Time
6:58
Miles
0.87
Min/mi
8:00
Pacing
59%
WAVA
51.30
Stride(cm)
110
Cals
92
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 6:58(8:03/m) 92cal 7.45/12.86mph

6:58

Pace

29%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	59	59	15:47	182 122-198
0.13	1:23	23	6:16	189 184-192
0.19	1:49	26	6:59	179 162-194
0.25	2:30	41	11:02	171 162-190
0.31	2:53	23	6:03	188 188-188
0.38	3:14	21	5:31	180 178-188
0.44	3:48	35	9:12	168 162-178
0.50	4:26	37	9:59	198 178-204
0.56	4:46	21	5:29	183 180-186
0.63	5:09	23	6:11	181 160-192
0.69	5:59	49	13:07	170 156-204
0.75	6:18	19	5:12	194 184-204
0.81	6:37	19	5:02	181 180-184
0.87	6:58	21	6:38	178 166-192

Cadence

182 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.9	6:58	8:03
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.25%	More
800m	3:40	7:22	51.53%	More
1km	4:27	7:09	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	26:51	8:39	53.14
5M	44:28	8:54	52.20
10km	55:59	9:01	51.76
10M	1:32:43	9:16	51.63
Half	2:03:26	9:25	50.91
20M	3:13:18	9:40	51.51
Mara	4:17:21	9:49	51.59

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