Tue 10th Apr 2018 at 7:00pm by Chrisull

Run > General

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Time
7:01
Miles
0.90
Min/mi
7:48
Pacing
68%
WAVA
52.96
Stride(cm)
117
Cals
101
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 7:01(7:51/m) 101cal 7.65/11.19mph

7:01

Pace

24%

14%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	20	20	5:26	198 188-210
0.13	41	21	5:30	183 178-186
0.19	1:06	25	6:45	171 164-178
0.25	1:51	45	11:58	176 158-192
0.31	2:14	23	6:02	187 184-192
0.38	2:35	22	5:46	180 178-180
0.44	3:11	36	9:31	166 160-180
0.50	3:52	41	10:48	184 164-194
0.56	4:13	21	5:36	172 122-190
0.63	4:38	25	6:44	171 160-176
0.69	5:27	49	13:02	173 160-190
0.75	5:49	22	5:54	187 182-196
0.81	6:10	21	5:30	182 180-184
0.88	6:43	33	8:49	166 162-180
0.90	7:01	18	14:53	132 116-164

Cadence

176 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	0.9	6:52	7:49
Walk	2.2	118	0	9	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.72%	More
800m	3:49	7:40	49.51%	More
1km	4:36	7:24	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.43
5km	26:05	8:24	54.70
5M	43:12	8:38	53.73
10km	54:24	8:45	53.26
10M	1:30:05	9:01	53.14
Half	1:59:56	9:09	52.39
20M	3:07:49	9:23	53.01
Mara	4:10:03	9:33	53.09

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