Tue 10th Apr 2018 at 7:00pm by davelord

Run > General

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Time
53:31
Miles
4.71
Min/mi
11:22
Pacing
70%
WAVA
44.03
Stride(cm)
92
Cals
515
Cadence
155
BPM
116
%MHR
66.2
B/mi
1323
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 107/127bpm 86cal 6.26/7.2mph
2) 1m - 12:45(12:45/m) 111/127bpm 112cal 4.7/7.18mph
3) 1m - 12:31(12:31/m) 115/128bpm 114cal 4.8/7.6mph
4) 1m - 11:19(11:19/m) 125/142bpm 122cal 5.31/6.47mph
5) 0.71m - 7:22(10:23/m) 127/134bpm 81cal 5.78/6.43mph

9:35 12:45 12:31 11:19 7:22

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	99 58-111	1049	155 124-166
0.50	5:04	2:25	9:39	99 90-111	955	155 152-158
0.75	7:16	2:13	8:50	115 110-124	1016	159 152-166
1.00	9:35	2:19	9:15	119 111-127	1100	161 154-176
1.25	13:32	3:57	15:49	104 72-125	1645	151 118-168
1.50	16:59	3:27	13:49	107 96-116	1478	151 110-162
1.75	19:45	2:46	11:03	115 110-122	1270	156 152-166
2.00	22:20	2:35	10:21	120 114-127	1242	156 150-166
2.25	25:05	2:45	11:01	117 111-122	1289	154 148-160
2.50	27:52	2:46	11:05	119 114-128	1319	158 144-170
2.75	30:38	2:46	11:05	123 118-128	1364	159 152-170
3.00	34:50	4:12	16:48	106 83-124	1781	145 104-166
3.25	37:15	2:25	9:41	122 110-127	1182	157 150-162
3.50	40:07	2:51	11:25	131 122-142	1495	155 148-160
3.75	43:18	3:11	12:45	124 114-131	1581	151 142-160
4.00	46:09	2:51	11:26	123 116-127	1405	153 142-160
4.25	48:50	2:40	10:42	124 121-133	1327	156 152-160
4.50	51:27	2:37	10:28	130 127-134	1360	155 150-160
4.71	53:31	2:04	9:59	128 125-131	1279	157 154-162

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	155	4.6	49:57	10:47
Walk	3.3	121	0.1	1:45	23:06
Still	3.4	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.44%	More
800m	4:26	8:56	45.90%	More
1km	5:35	8:59	47.57%	More
Mile	9:18	9:18	48.47%	More
5k	35:15	11:21	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.88
5km	34:21	11:03	44.66
5M	57:02	11:24	43.89
10km	1:11:54	11:34	43.52
10M	1:59:22	11:56	43.39
Half	2:39:10	12:09	42.74
20M	4:09:50	12:30	43.15
Mara	5:33:07	12:43	43.15

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