Tue 10th Apr 2018 at 7:00pm by denisef

Run > General

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Time
57:26
Miles
5.09
Min/mi
11:17
Pacing
88%
WAVA
42.73
Stride(cm)
96
Cals
784
Cadence
149
BPM
156
%MHR
91.3
B/mi
1761
Asc(m)
42
Surface
Road

Notes & Comments

WJ 4 miles progressive, one mile warm down. Finally a run on a Tuesday where I didn't struggle 🙌

Split Summary
===
1) 1m - 12:09(12:09/m) 144/152bpm 147cal 4.94/5.95mph
2) 1m - 11:31(11:31/m) 153/160bpm 150cal 5.21/5.76mph
3) 1m - 11:01(11:01/m) 161/169bpm 156cal 5.44/6.26mph
4) 1m - 10:33(10:33/m) 164/172bpm 154cal 5.69/7.22mph
5) 1m - 11:09(11:09/m) 163/174bpm 162cal 5.38/7.28mph
6) 0.09m - 1:04(11:26/m) 163/173bpm 15cal 5.25/6.82mph

12:09 11:31 11:01 10:33 11:09 1:04

Pace

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	131 74-151	1563	154 116-174	2/3
0.50	5:56	2:57	11:47	146 143-148	1720	150 146-152	2/1
0.75	8:51	2:55	11:41	147 143-149	1718	148 138-152	1/2
1.00	12:06	3:15	13:01	149 146-152	1939	146 140-150	2/2
1.25	14:52	2:46	11:03	151 150-154	1668	149 146-152	1/0
1.50	17:52	3:00	12:01	153 148-155	1838	146 142-150	2/1
1.75	21:05	3:13 +16	12:52	152 148-156	1956	145 138-152	2/1
2.00	23:56	2:51	11:22	156 152-159	1774	147 142-152	1/1
2.25	26:38	2:43	10:50	158 156-161	1712	149 146-150	1/2
2.50	29:30	2:52	11:28	160 158-162	1835	150 146-154	2/3
2.75	32:13	2:43	10:51	162 154-169	1757	149 144-152	2/0
3.00	34:57	2:44	10:56	163 156-168	1781	149 144-150	3/2
3.25	37:47	2:50	11:19	160 157-164	1811	148 144-150	1/1
3.50	40:35	2:49	11:14	163 159-166	1832	150 148-152	2/1
3.75	43:09	2:34	10:17	164 161-167	1685	150 144-156	2/1
4.00	45:29	2:20	9:20	168 165-171	1567	153 148-162	0/3
4.25	48:49	3:20 +19	13:21	161 151-167	2150	148 144-160	3/2
4.50	51:40	2:51	11:24	160 146-165	1823	148 138-154	2/2
4.75	54:29	2:48	11:14	165 161-169	1853	151 146-156	1/4
5.00	56:57	2:28	9:53	170 166-173	1679	152 150-154	1/2
5.08	58:17	1:20 +22	15:46	163 157-173	2569	149 144-154	1/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 57:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	150	4.1	44:39	10:59
Walk	23.1	143	1	13:16	13:03
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.56%	More
800m	4:52	9:48	39.73%	More
1km	6:15	10:03	40.24%	More
Mile	10:32	10:32	40.18%	More
5k	34:10	11:00	43.30%	More
5 miles	56:54	11:23	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.37
5km	34:02	10:57	43.46
5M	56:21	11:16	42.75
10km	1:10:57	11:25	42.65
10M	1:57:30	11:45	42.56
Half	2:36:26	11:56	42.20
20M	4:04:59	12:15	42.42
Mara	5:26:10	12:27	42.15

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