Tue 10th Apr 2018 at 6:00pm by Rich963

Run > Easy

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Time
1:02:30
Miles
6.47
Min/mi
9:40
Pacing
80%
WAVA
45.74
Stride(cm)
108
Cals
760
Cadence
154
BPM
125
%MHR
70.8
B/mi
1204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 102/131bpm 116cal 4.7/6.82mph
2) 1m - 9:05(9:05/m) 128/132bpm 121cal 6.61/7.6mph
3) 1m - 9:01(9:01/m) 130/134bpm 120cal 6.65/7.53mph
4) 1m - 8:59(8:59/m) 133/137bpm 120cal 6.68/7.7mph
5) 1m - 8:59(8:59/m) 132/135bpm 115cal 6.68/7.1mph
6) 1m - 9:00(9:00/m) 134/142bpm 116cal 6.67/7.03mph
7) 0.47m - 4:40(9:56/m) 129/135bpm 52cal 6.04/7.56mph

12:46 9:05 9:01 8:59 8:59 9:00 4:40

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:48	86 78-92	1445	120 112-124	3/1
0.50	7:49	3:37	14:27	93 82-115	1344	132 116-160	1/2
0.75	10:21	2:32	10:07	119 115-122	1203	158 156-160	1/3
1.00	12:45	2:24	9:38	124 118-131	1194	158 156-160	3/1
1.25	15:05	2:20	9:20	128 120-132	1194	161 160-164	2/2
1.50	17:19	2:14	8:57	127 123-130	1137	160 158-160	1/3
1.75	19:35	2:16	9:05	129 127-131	1172	160 158-160	2/1
2.00	21:50	2:15	8:58	129 127-131	1157	160 160-160	0/3
2.25	24:03	2:13	8:52	129 124-132	1143	160 160-160	1/1
2.50	26:20	2:17	9:07	130 128-132	1185	160 154-166	2/1
2.75	28:35	2:16	9:03	132 129-134	1194	160 158-162	1/2
3.00	30:51	2:16	9:02	130 128-133	1175	160 156-164	5/0
3.25	33:05	2:14	8:56	131 126-134	1170	160 158-162	1/6
3.50	35:18	2:13	8:51	132 130-135	1169	160 156-164	3/2
3.75	37:29	2:11	8:44	133 131-135	1161	160 158-166	3/4
4.00	39:50	2:22	9:27	134 131-137	1265	159 150-164	2/2
4.25	42:03	2:13	8:50	131 127-134	1158	159 156-160	3/0
4.50	44:18	2:15	9:01	132 127-134	1190	159 158-160	1/2
4.75	46:34	2:16	9:05	132 129-134	1200	159 158-162	2/1
5.00	48:50	2:15	9:01	133 131-135	1199	159 158-160	1/2
5.25	51:05	2:15	9:00	133 130-135	1198	159 158-162	2/1
5.50	53:20	2:16	9:03	133 131-136	1204	159 158-162	0/1
5.75	55:36	2:15	9:02	134 130-137	1210	159 154-162	3/1
6.00	57:49	2:13	8:54	135 131-141	1201	159 158-162	2/1
6.25	1:00:07	2:18	9:11	132 130-134	1213	159 158-162	2/2
6.47	1:02:30	2:23	10:49	128 105-135	1384	147 118-162	2/2

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:02:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	159	6	54:56	9:09
Walk	12.0	120	0.5	7:31	16:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.76%	More
800m	4:20	8:43	40.88%	More
1km	5:24	8:42	42.88%	More
Mile	8:48	8:48	45.24%	More
5k	27:51	8:58	48.60%	More
5 miles	44:59	9:00	48.84%	More
10k	58:10	9:22	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.26
5km	28:13	9:05	47.96
5M	47:16	9:27	46.48
10km	59:49	9:38	45.80
10M	1:40:12	10:01	45.13
Half	2:14:17	10:15	44.19
20M	3:32:27	10:37	44.26
Mara	4:44:43	10:52	44.03

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