Tue 10th Apr 2018 at 6:00pm by flanker

Run > General

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Time
35:48
Miles
3.22
Min/mi
11:07
Pacing
95%
WAVA
41.34
Stride(cm)
81
Cals
327
Cadence
179
BPM
113
%MHR
62.9
B/mi
1259
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 113/127bpm 113cal 5.33/5.89mph
2) 1m - 11:07(11:07/m) 112/118bpm 98cal 5.4/5.74mph
3) 1m - 10:57(10:57/m) 115/119bpm 95cal 5.48/6.01mph
4) 0.22m - 2:28(11:10/m) 116/120bpm 21cal 5.37/5.82mph

11:16 11:07 10:57 2:28

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	107 74-127	1253	172 92-188	0/0
0.25	2:53	1:26	11:25	117 115-120	1336	178 90-182	1/0
0.38	4:27	1:33 +5	12:24	119 115-122	1476	173 92-182	0/0
0.50	5:50	1:24	11:09	117 104-119	1305	179 174-184	1/1
0.63	7:14	1:24	11:12	111 108-114	1244	180 176-182	2/1
0.75	8:37	1:23	11:04	109 107-112	1206	179 176-182	2/2
0.88	9:59	1:22	10:54	110 106-113	1198	180 178-182	3/2
1.00	11:21	1:22	10:55	111 109-113	1212	181 178-186	1/3
1.13	12:43	1:23	11:01	111 108-113	1224	180 178-182	4/0
1.25	14:04	1:21	10:47	110 106-113	1187	179 178-184	2/0
1.38	15:29	1:24	11:14	113 111-114	1270	180 176-184	1/3
1.50	16:56	1:27	11:36	113 109-115	1311	180 168-184	1/0
1.63	18:17	1:21	10:49	110 104-113	1190	181 174-186	0/1
1.75	19:43	1:26	11:27	111 107-115	1271	179 176-186	0/1
1.88	21:06	1:24	11:10	115 112-118	1284	181 178-186	1/0
2.00	22:28	1:21	10:50	114 109-117	1235	180 176-184	0/3
2.13	23:54	1:26 +4	11:28	113 110-115	1295	179 172-186	0/1
2.25	25:13	1:20	10:39	116 114-117	1235	180 176-184	0/1
2.38	26:35	1:22	10:53	115 112-116	1251	180 176-182	0/2
2.50	27:56	1:21	10:46	116 113-117	1249	180 176-184	0/0
2.63	29:16	1:20	10:43	114 112-117	1222	181 176-182	1/0
2.75	30:38	1:22	10:55	115 112-116	1256	181 176-184	1/1
2.88	32:07	1:28	11:48	116 114-119	1368	179 174-184	1/0
3.00	33:28	1:22	10:53	113 110-117	1230	180 178-184	0/1
3.13	34:52	1:24	11:14	115 111-119	1291	181 178-186	0/0
3.22	35:56	1:04	11:07	118 116-120	1311	181 180-186	0/0

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 35:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	3.2	35:29	11:08
Walk	0.9	105	0	19	12:08
Still	0.1	-	-	3	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	30.74%	More
800m	5:19	10:42	35.50%	More
1km	6:41	10:46	36.83%	More
Mile	10:54	10:54	38.46%	More
5k	34:34	11:07	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.46
5km	34:22	11:04	41.52
5M	59:07	11:49	39.26
10km	1:15:45	12:11	38.25
10M	2:10:18	13:02	36.74
Half	2:57:16	13:32	35.45
20M	4:47:09	14:21	34.67
Mara	6:30:39	14:55	33.99

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