Tue 10th Apr 2018 at 4:00pm by andiflint

Run > General

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Time
47:32
Miles
5.30
Min/mi
8:58
Pacing
83%
WAVA
48.69
Stride(cm)
110
Cals
491
Cadence
162
BPM
137
%MHR
77.2
B/mi
1225
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 129/139bpm 87cal 6.95/19.45mph
2) 1m - 9:05(9:05/m) 138/144bpm 98cal 6.61/7.45mph
3) 1m - 9:09(9:09/m) 138/146bpm 93cal 6.56/8.41mph
4) 1m - 8:54(8:54/m) 141/144bpm 94cal 6.74/7.62mph
5) 1m - 8:40(8:40/m) 143/148bpm 90cal 6.92/8.04mph
6) 0.3m - 3:05(10:20/m) 138/143bpm 29cal 5.81/6.72mph

8:38 9:05 9:09 8:54 8:40 3:05

Pace

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +9	9:20	110 71-129	1028	162 76-172
0.50	4:25	2:05	8:21	130 127-134	1086	164 160-174
0.75	6:39	2:14	8:55	135 132-139	1204	163 160-170
1.00	8:47	2:08	8:32	136 132-139	1160	164 152-182
1.25	11:13	2:26	9:45	138 132-144	1346	163 140-180
1.50	13:28	2:14	8:58	139 137-142	1246	161 150-174
1.75	15:51	2:23 +8	9:30	136 132-141	1292	162 154-168
2.00	18:01	2:10	8:42	140 138-141	1218	163 160-170
2.25	20:14	2:13	8:54	139 138-141	1237	162 160-164
2.50	23:19	3:05 +36	12:18	131 122-141	1612	158 102-164
2.75	25:33	2:14	8:56	142 134-146	1269	165 148-180
3.00	27:44	2:11	8:45	138 136-144	1207	163 148-168
3.25	29:53	2:09	8:36	140 138-143	1203	163 160-166
3.50	32:07	2:13	8:54	141 140-143	1254	164 162-166
3.75	34:22	2:15	9:00	142 141-143	1278	165 158-168
4.00	36:40	2:18	9:13	141 140-144	1300	165 160-174
4.25	38:38	1:58	7:52	142 140-144	1117	166 162-168
4.50	40:50	2:12	8:48	143 141-144	1258	167 164-170
4.75	42:59	2:10	8:39	143 142-145	1236	165 164-166
5.00	45:21	2:22	9:28	142 137-148	1343	165 160-176
5.25	48:02	2:41 +6	10:42	138 135-142	1477	159 118-176
5.30	48:30	28	10:03	140 139-140	1407	156 150-162

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	163	5.3	47:22	8:59
Walk	2.1	105	0	1:00	1:15:25
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.52%	More
800m	4:06	8:16	42.77%	More
1km	5:12	8:22	44.15%	More
Mile	8:38	8:38	45.82%	More
5k	28:05	9:02	47.84%	More
5 miles	45:19	9:04	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.03
5km	26:45	8:37	50.22
5M	44:39	8:56	48.83
10km	56:24	9:05	48.23
10M	1:34:07	9:25	47.72
Half	2:05:51	9:36	46.83
20M	3:18:25	9:55	47.06
Mara	4:25:18	10:08	46.94

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