Tue 10th Apr 2018 at 5:00pm by Old Croc

Run > Intervals
  • Time
    30:44
  • Miles
    3.26
  • Min/mi
    9:26
  • Pacing
    67%
  • WAVA
    50.00
  • Stride(cm)
    104
  • Cals
    427
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:13(9:10/m) 79cal 6.54/7.81mph
2) 0.13m - 1:00(7:29/m) 17cal 8.01/7.85mph
3) 0.05m - 1:00(18:39/m) 5cal 3.22/7.76mph
4) 0.15m - 1:00(6:51/m) 19cal 8.76/9mph
5) 0.05m - 1:00(19:05/m) 6cal 3.14/8.64mph
6) 0.15m - 1:00(6:41/m) 20cal 8.97/9.04mph
7) 0.05m - 1:00(18:51/m) 6cal 3.18/8.68mph
8) 0.14m - 1:00(6:59/m) 19cal 8.59/8.62mph
9) 0.05m - 1:00(21:30/m) 5cal 2.79/8.43mph
10) 0.16m - 1:00(6:21/m) 20cal 9.45/9.14mph
11) 0.06m - 1:00(18:07/m) 6cal 3.31/9.06mph
12) 0.16m - 1:00(6:25/m) 20cal 9.35/9.25mph
13) 0.06m - 1:00(17:43/m) 7cal 3.39/9.1mph
14) 0.15m - 1:00(6:40/m) 21cal 8.99/9.89mph
15) 0.06m - 1:00(17:42/m) 6cal 3.39/8.89mph
16) 0.16m - 1:00(6:15/m) 21cal 9.6/9.62mph
17) 0.06m - 1:00(15:35/m) 7cal 3.85/9.62mph
18) 0.16m - 1:00(6:18/m) 22cal 9.51/9.54mph
19) 0.05m - 1:00(18:26/m) 6cal 3.25/9.54mph
20) 0.16m - 1:00(6:08/m) 21cal 9.79/10.08mph
21) 0.05m - 1:00(19:11/m) 6cal 3.13/9.85mph
22) 0.63m - 5:31(8:43/m) 88cal 6.88/7.2mph
5:13 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:31
Pin Map
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0mi in 0

Pace

40% 14% 11% 6% 4% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:12 175 166-180 0/2
0.13 1:07 32 8:37 176 174-178 0/1
0.19 1:41 34 8:59 177 174-180 0/0
0.25 2:15 35 9:12 176 172-178 0/0
0.31 2:50 35 9:14 176 174-176 1/0
0.38 3:24 34 9:12 175 172-178 0/0
0.44 3:59 35 9:13 176 174-178 0/2
0.50 4:33 34 9:11 175 174-178 2/0
0.56 5:08 35 9:22 175 172-178 0/2
0.63 5:37 29 7:39 183 176-186 0/0
0.69 6:06 29 7:39 184 182-186 1/0
0.75 7:09 1:03 16:45 144 110-184 1/0
0.81 7:36 28 7:21 164 70-190 0/0
0.88 8:02 26 6:56 187 182-190 1/0
0.94 8:53 51 13:32 144 108-184 0/1
1.00 9:31 38 10:09 145 112-190 0/4
1.06 9:56 26 6:49 185 184-188 0/0
1.13 10:34 37 9:57 180 106-188 0/0
1.19 11:25 51 13:34 133 112-188 1/0
1.25 11:51 27 7:04 186 184-188 2/0
1.31 12:27 36 9:29 173 120-184 0/1
1.38 13:23 56 15:01 126 108-184 0/0
1.44 13:47 24 6:19 186 182-188 1/0
1.50 14:11 24 6:31 185 180-188 0/2
1.56 15:14 1:03 16:43 128 108-180 2/0
1.63 15:38 24 6:22 187 182-192 0/2
1.69 16:02 24 6:28 185 182-188 0/0
1.75 16:47 45 11:56 143 108-182 0/0
1.81 17:28 41 11:01 139 108-190 0/0
1.88 17:53 25 6:45 188 184-194 1/0
1.94 18:31 37 9:56 176 114-186 2/0
2.00 19:21 50 13:23 124 108-184 0/2
2.06 19:45 24 6:27 187 184-190 0/1
2.13 20:08 23 6:10 187 182-190 0/0
2.19 21:03 54 14:32 136 114-186 0/0
2.25 21:31 29 7:37 166 114-188 4/0
2.31 21:55 23 6:15 186 186-188 0/0
2.38 22:23 28 7:31 185 182-188 0/0
2.44 23:21 58 15:36 126 100-188 0/0
2.50 23:44 22 5:56 189 186-192 0/1
2.56 24:07 24 6:17 186 184-188 0/0
2.63 25:06 59 15:50 132 88-188 0/1
2.69 25:49 42 11:16 157 108-178 1/0
2.75 26:23 34 9:01 176 172-178 0/2
2.81 26:54 32 8:29 176 174-178 2/0
2.88 27:27 33 8:49 176 174-178 0/0
2.94 27:59 32 8:33 177 174-178 0/1
3.00 28:31 32 8:24 177 174-178 0/1
3.06 29:03 32 8:27 177 176-178 0/0
3.13 29:34 31 8:23 177 176-180 0/0
3.19 30:06 32 8:26 176 176-178 1/0
3.25 30:37 31 8:17 176 174-178 1/0
3.26 30:44 7 9:54 177 176-178 0/0

Elevation

Asc 42m, Range 5m, Flat prediction 30:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.0 180 2.9 23:02 8:03
Walk 24.9 113 0.4 7:40 19:06
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 39.80% More
800m 4:13 8:28 46.06% More
1km 5:14 8:25 48.31% More
Mile 8:52 8:52 48.40% More
5k 29:20 9:26 49.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 50.31
5km 29:10 9:23 50.09
5M 48:52 9:46 48.68
10km 1:01:52 9:57 48.02
10M 1:43:39 10:22 47.38
Half 2:18:56 10:36 46.41
20M 3:39:51 11:00 46.48
Mara 4:54:39 11:15 46.24

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