Tue 10th Apr 2018 at 5:00pm by JohnRMurdoch

Bike > General

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Time
33:48
Miles
7.19
Mph
12.8
FBI
58.93
Cals
212
BPM
113
%MHR
66.3
B/mi
533
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:38(4:14/m) 107/127bpm 16cal 14.16/26.68mph
2) 0.62m - 2:27(3:56/m) 114/134bpm 17cal 15.22/23.98mph
3) 0.62m - 2:31(4:03/m) 114/130bpm 17cal 14.8/22.6mph
4) 0.62m - 2:22(3:49/m) 109/133bpm 14cal 15.72/31.31mph
5) 0.62m - 2:25(3:53/m) 116/121bpm 16cal 15.43/23.75mph
6) 0.62m - 2:14(3:36/m) 108/112bpm 12cal 16.64/24.16mph
7) 0.62m - 2:43(4:22/m) 106/116bpm 13cal 13.75/21.83mph
8) 0.62m - 3:19(5:20/m) 110/115bpm 17cal 11.26/15.26mph
9) 0.62m - 3:10(5:06/m) 105/114bpm 14cal 11.77/16.2mph
10) 0.62m - 3:35(5:46/m) 122/138bpm 26cal 10.4/15.8mph
11) 0.62m - 3:33(5:42/m) 127/135bpm 28cal 10.51/17.76mph
12) 0.35m - 2:51(8:02/m) 127/136bpm 22cal 7.48/11.4mph

2:38 2:27 2:31 2:22 2:25 2:14 2:43 3:19 3:10 3:35 3:33 2:51

Pace

14%

10%

16%

30%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36	9.36	107 78-127	686
0.50	2:21	45	20.15	110 106-114	327
0.75	3:00	40	22.73	103 101-105	272
1.00	4:06	1:06	13.72	114 88-134	498
1.25	5:06	1:00	15.07	119 114-130	474
1.50	6:00	54	16.59	120 117-127	434
1.75	7:58	1:58 +45	7.60	109 97-130	860
2.00	8:40	42	21.57	107 105-112	298
2.25	9:58	1:18 +24	11.51	102 89-111	531
2.50	11:21	1:23 +13	10.88	118 92-133	650
2.75	12:10	49	18.23	119 117-121	392
3.00	13:18	1:08	13.31	115 109-119	519
3.25	14:09	51	17.71	108 101-111	366
3.50	14:58	49	18.44	106 100-111	345
3.75	16:05	1:07	13.36	110 108-112	494
4.00	18:02	1:57 +33	7.68	109 104-116	852
4.25	18:48	46	19.76	100 94-106	304
4.50	19:57	1:09	13.05	108 104-115	497
4.75	21:22	1:25 +6	10.58	110 108-113	624
5.00	22:47	1:26	10.50	108 104-111	617
5.25	23:55	1:07	13.36	105 96-112	472
5.50	25:21	1:26	10.43	104 102-108	598
5.75	27:14	1:53 +28	7.98	109 100-119	819
6.00	28:40	1:27	10.39	122 98-137	704
6.25	30:00	1:20	11.28	133 131-138	708
6.50	31:22	1:22	10.95	131 129-135	718
6.75	33:02	1:39 +13	9.06	123 115-135	814
7.00	35:15	2:13 +5	6.76	125 123-127	1109
7.19	36:33	1:18	8.70	129 122-136	889

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:22	2:45	More
1km	1:54	3:03	More
Mile	3:26	3:26	More
5k	12:53	4:09	More
5 miles	22:16	4:27	More
10k	29:23	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	47:57	4:48
20km	1:00:22	4:51
15 miles	1:13:42	4:55
20 miles	1:39:58	5:00
40km	2:05:52	5:04
25 miles	2:06:39	5:04
42km	2:12:33	5:05
50 miles	4:24:03	5:17
56 miles	4:57:45	5:19
100 miles	9:10:32	5:30
112 miles	10:20:48	5:33

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