Tue 10th Apr 2018 at 4:00pm by barton8367

Run > General

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Time
23:10
Miles
3.31
Min/mi
7:00
Pacing
86%
WAVA
59.31
Stride(cm)
130
Cals
357
Cadence
177
BPM
152
%MHR
79
B/mi
1061
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 148/168bpm 115cal 7.74/9.27mph
2) 1m - 6:38(6:38/m) 151/162bpm 101cal 9.06/9.54mph
3) 1m - 6:51(6:51/m) 160/176bpm 110cal 8.77/9.37mph
4) 0.32m - 1:57(6:10/m) 161/164bpm 31cal 9.72/9.81mph

7:45 6:38 6:51 1:57

Pin Map

0mi in 0

Pace

21%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:03	103 64-141	726	180 176-186
0.25	1:52	59	7:54	145 144-147	1146	179 174-184
0.38	2:54	1:02	8:18	150 147-152	1246	179 178-182
0.50	3:51	57	7:34	154 151-156	1165	178 174-184
0.63	4:56	1:05	8:36	156 153-162	1342	183 178-188
0.75	5:58	1:02	8:17	163 155-168	1351	179 168-188
0.88	6:55	57	7:40	160 153-165	1227	179 170-186
1.00	7:45	49	6:33	155 150-161	1016	172 168-178
1.13	8:35	51	6:46	154 149-161	1041	178 176-182
1.25	9:26	51	6:48	156 154-160	1060	176 174-180
1.38	10:17	50	6:43	149 146-154	1001	173 170-176
1.50	11:06	49	6:34	148 145-150	972	175 170-176
1.63	11:54	49	6:28	144 143-146	932	172 170-174
1.75	12:44	49	6:34	146 145-147	960	172 166-176
1.88	13:31	47	6:19	151 148-155	953	176 170-180
2.00	14:22	51	6:49	159 157-161	1085	176 170-180
2.13	15:18	55	7:23	157 155-159	1158	177 170-182
2.25	16:08	51	6:44	157 155-159	1058	178 176-182
2.38	16:56	48	6:27	158 156-160	1020	177 172-182
2.50	17:45	49	6:32	160 159-160	1044	176 176-178
2.63	18:46	1:01 +9	8:06	159 153-161	1287	177 176-180
2.75	19:39	52	7:00	156 155-158	1092	180 176-186
2.88	20:30	52	6:53	166 158-171	1142	183 180-186
3.00	21:41	1:11 +19	9:26	169 159-176	1595	183 174-192
3.13	22:29	48	6:21	162 161-164	1030	176 176-178
3.25	23:15	46	6:07	161 158-164	984	175 172-178
3.31	23:38	23	6:02	160 159-161	964	175 174-176

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	3.3	23:29	7:08
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	47.61%	More
800m	3:11	6:25	52.81%	More
1km	4:01	6:27	54.96%	More
Mile	6:35	6:35	57.46%	More
5k	22:07	7:07	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.06
5km	21:40	6:58	59.31
5M	35:52	7:10	58.74
10km	45:10	7:16	58.45
10M	1:14:47	7:29	58.50
Half	1:39:35	7:36	57.77
20M	2:35:56	7:48	58.46
Mara	3:27:37	7:55	58.55

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