Mon 9th Apr 2018 at 7:00pm by Kingsholm

Bike > General

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Time
22:43
Miles
3.80
Mph
10
Cals
177
BPM
129
%MHR
63.4
B/mi
769
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 22:43(5:59/m) 124/165bpm 177cal 10.03/14.19mph

22:43

Pace

12%

13%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.84	109 94-128	956	3/2
0.25	1:53	47	9.61	134 125-143	837	3/2
0.38	2:35	42	10.71	127 122-131	711	0/2
0.50	3:19	44	10.13	112 106-120	663	4/1
0.63	4:01	42	10.77	105 103-107	585	3/3
0.75	4:41	41	11.11	102 100-104	551	1/2
0.88	5:22	40	11.12	103 102-104	556	2/2
1.00	6:00	38	11.69	99 93-103	508	3/3
1.13	6:39	38	11.70	119 98-132	610	0/4
1.25	7:18	40	11.33	123 117-128	651	2/1
1.38	8:01	43	10.47	118 115-122	676	3/1
1.50	8:43	41	10.88	111 107-115	612	1/2
1.63	9:25	43	10.58	119 104-131	675	2/1
1.75	10:08	42	10.64	122 120-125	688	2/1
1.88	10:49	42	10.84	115 113-117	637	1/2
2.00	11:37	48	9.34	112 111-114	720	2/3
2.13	12:18	41	11.10	123 114-127	665	2/2
2.25	13:01	43	10.41	119 112-123	686	4/0
2.38	13:46	44	10.12	112 108-117	664	2/3
2.50	14:29	44	10.30	120 119-120	699	1/1
2.63	15:10	41	11.06	124 114-132	673	0/3
2.75	15:49	39	11.42	122 118-126	641	1/3
2.88	16:29	40	11.32	133 129-136	705	2/1
3.00	17:10	41	11.07	133 130-138	721	5/0
3.13	17:54	44	10.15	139 132-145	822	3/6
3.25	18:33	39	11.51	152 145-160	792	3/2
3.38	19:15	42	10.64	142 127-157	801	1/6
3.50	20:15	1:00	7.54	155 142-165	1234	3/2
3.63	21:05	50	9.07	145 140-150	959	3/3
3.75	21:54	49	9.20	131 127-136	854	2/3
3.80	22:42	48	3.57	148 129-164	2486	1/0

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:08	More
800m	2:36	5:14	More
1km	3:16	5:16	More
Mile	5:22	5:22	More
5k	17:12	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:21	6:20
20km	1:19:46	6:25
15 miles	1:37:22	6:29
20 miles	2:12:05	6:36
40km	2:46:18	6:41
25 miles	2:47:20	6:42
42km	2:55:08	6:43
50 miles	5:48:53	6:59
56 miles	6:33:25	7:02
100 miles	12:07:24	7:16
112 miles	13:40:15	7:19

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