Tue 10th Apr 2018 at 5:00pm by Clatters
Run > General
-
Time
26:53
-
Miles
3.45
-
Min/mi
7:48
-
Pacing
95%
-
WAVA
60.06
-
Stride(cm)
128
-
Cals
404
-
Cadence
162
-
BPM
158
-
%MHR
95.1
-
B/mi
1230
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:55(4:55/km) 141/152bpm 64cal 12.2/12.77kmph
2) 1km - 4:45(4:45/km) 155/157bpm 71cal 12.63/13.13kmph
3) 1km - 4:52(4:52/km) 158/162bpm 73cal 12.34/13kmph
4) 1km - 4:52(4:52/km) 164/168bpm 73cal 12.32/12.63kmph
5) 1km - 4:56(4:56/km) 169/172bpm 80cal 12.18/12.56kmph
6) 0.55km - 2:33(4:41/km) 174/179bpm 43cal 12.82/12.97kmph
4:55 4:45 4:52 4:52 4:56 2:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
120 96-140 |
1011 |
155 116-160 |
1/1 |
0.25 |
2:02 |
59 |
7:54 |
143 142-144 |
1129 |
159 158-162 |
0/1 |
0.38 |
3:00 |
58 |
7:40 |
141 140-142 |
1082 |
161 160-162 |
2/0 |
0.50 |
3:56 |
56 |
7:27 |
146 143-148 |
1088 |
161 160-164 |
1/2 |
0.63 |
4:56 |
1:00 |
7:59 |
150 149-152 |
1197 |
162 162-162 |
0/1 |
0.75 |
5:55 |
1:00 |
7:58 |
154 152-155 |
1226 |
163 162-166 |
1/0 |
0.88 |
6:54 |
59 |
7:53 |
155 154-156 |
1221 |
164 162-166 |
1/1 |
1.00 |
7:55 |
1:01 |
8:06 |
154 153-156 |
1246 |
163 162-164 |
1/1 |
1.13 |
8:52 |
57 |
7:38 |
156 155-157 |
1191 |
164 162-164 |
0/0 |
1.25 |
9:44 |
51 |
6:52 |
156 156-157 |
1071 |
163 162-164 |
0/1 |
1.38 |
10:44 |
1:00 |
8:00 |
158 157-159 |
1265 |
162 160-164 |
2/2 |
1.50 |
11:43 |
59 |
7:54 |
158 156-159 |
1249 |
162 160-164 |
0/1 |
1.63 |
12:41 |
58 |
7:41 |
157 156-158 |
1207 |
161 160-162 |
1/0 |
1.75 |
13:40 |
59 |
7:51 |
159 158-160 |
1248 |
161 160-170 |
0/0 |
1.88 |
14:37 |
58 |
7:41 |
160 159-162 |
1230 |
162 162-164 |
1/1 |
2.00 |
15:37 |
59 |
7:55 |
163 161-164 |
1292 |
162 162-164 |
2/0 |
2.13 |
16:38 |
1:01 |
8:06 |
163 161-165 |
1320 |
161 160-162 |
1/1 |
2.25 |
17:36 |
59 |
7:50 |
163 162-165 |
1276 |
162 160-164 |
0/1 |
2.38 |
18:35 |
59 |
7:53 |
167 165-168 |
1318 |
162 160-166 |
0/1 |
2.50 |
19:31 |
55 |
7:22 |
166 165-166 |
1223 |
162 162-164 |
0/1 |
2.63 |
20:33 |
1:02 |
8:18 |
167 166-169 |
1386 |
162 160-164 |
0/0 |
2.75 |
21:33 |
1:00 |
8:01 |
168 167-170 |
1348 |
161 160-162 |
1/0 |
2.88 |
22:31 |
58 |
7:46 |
169 169-170 |
1312 |
162 162-162 |
0/2 |
3.00 |
23:30 |
58 |
7:47 |
170 170-171 |
1322 |
162 160-164 |
2/0 |
3.13 |
24:29 |
59 |
7:51 |
171 170-173 |
1341 |
163 162-164 |
1/1 |
3.25 |
25:24 |
56 |
7:26 |
174 173-175 |
1293 |
163 162-166 |
0/0 |
3.38 |
26:20 |
56 |
7:27 |
174 173-175 |
1298 |
162 160-164 |
0/0 |
3.44 |
26:52 |
32 |
7:44 |
176 173-179 |
1361 |
164 164-166 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.77% |
More |
800m |
3:46 |
7:34 |
51.08% |
More |
1km |
4:44 |
7:37 |
52.95% |
More |
Mile |
7:41 |
7:41 |
55.45% |
More |
5k |
24:09 |
7:46 |
60.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
62.95 |
5km |
23:55 |
7:42 |
60.60 |
5M |
40:39 |
8:08 |
58.04 |
10km |
51:47 |
8:20 |
56.89 |
10M |
1:28:00 |
8:48 |
55.33 |
Half |
1:58:53 |
9:05 |
53.77 |
20M |
3:10:29 |
9:31 |
53.18 |
Mara |
4:17:21 |
9:49 |
52.48 |
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