Tue 10th Apr 2018 at 5:00pm by Clatters

Run > General

  • Time
    26:53
  • Miles
    3.45
  • Min/mi
    7:48
  • Pacing
    95%
  • WAVA
    60.06
  • Stride(cm)
    128
  • Cals
    404
  • Cadence
    162
  • BPM
    158
  • %MHR
    95.1
  • B/mi
    1230
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 141/152bpm 64cal 12.2/12.77kmph
2) 1km - 4:45(4:45/km) 155/157bpm 71cal 12.63/13.13kmph
3) 1km - 4:52(4:52/km) 158/162bpm 73cal 12.34/13kmph
4) 1km - 4:52(4:52/km) 164/168bpm 73cal 12.32/12.63kmph
5) 1km - 4:56(4:56/km) 169/172bpm 80cal 12.18/12.56kmph
6) 0.55km - 2:33(4:41/km) 174/179bpm 43cal 12.82/12.97kmph
4:55 4:45 4:52 4:52 4:56 2:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 120 96-140 1011 155 116-160 1/1
0.25 2:02 59 7:54 143 142-144 1129 159 158-162 0/1
0.38 3:00 58 7:40 141 140-142 1082 161 160-162 2/0
0.50 3:56 56 7:27 146 143-148 1088 161 160-164 1/2
0.63 4:56 1:00 7:59 150 149-152 1197 162 162-162 0/1
0.75 5:55 1:00 7:58 154 152-155 1226 163 162-166 1/0
0.88 6:54 59 7:53 155 154-156 1221 164 162-166 1/1
1.00 7:55 1:01 8:06 154 153-156 1246 163 162-164 1/1
1.13 8:52 57 7:38 156 155-157 1191 164 162-164 0/0
1.25 9:44 51 6:52 156 156-157 1071 163 162-164 0/1
1.38 10:44 1:00 8:00 158 157-159 1265 162 160-164 2/2
1.50 11:43 59 7:54 158 156-159 1249 162 160-164 0/1
1.63 12:41 58 7:41 157 156-158 1207 161 160-162 1/0
1.75 13:40 59 7:51 159 158-160 1248 161 160-170 0/0
1.88 14:37 58 7:41 160 159-162 1230 162 162-164 1/1
2.00 15:37 59 7:55 163 161-164 1292 162 162-164 2/0
2.13 16:38 1:01 8:06 163 161-165 1320 161 160-162 1/1
2.25 17:36 59 7:50 163 162-165 1276 162 160-164 0/1
2.38 18:35 59 7:53 167 165-168 1318 162 160-166 0/1
2.50 19:31 55 7:22 166 165-166 1223 162 162-164 0/1
2.63 20:33 1:02 8:18 167 166-169 1386 162 160-164 0/0
2.75 21:33 1:00 8:01 168 167-170 1348 161 160-162 1/0
2.88 22:31 58 7:46 169 169-170 1312 162 162-162 0/2
3.00 23:30 58 7:47 170 170-171 1322 162 160-164 2/0
3.13 24:29 59 7:51 171 170-173 1341 163 162-164 1/1
3.25 25:24 56 7:26 174 173-175 1293 163 162-166 0/0
3.38 26:20 56 7:27 174 173-175 1298 162 160-164 0/0
3.44 26:52 32 7:44 176 173-179 1361 164 164-166 1/0

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 20m, Range 4m, Flat prediction 26:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 128cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.77% More
800m 3:46 7:34 51.08% More
1km 4:44 7:37 52.95% More
Mile 7:41 7:41 55.45% More
5k 24:09 7:46 60.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 62.95
5km 23:55 7:42 60.60
5M 40:39 8:08 58.04
10km 51:47 8:20 56.89
10M 1:28:00 8:48 55.33
Half 1:58:53 9:05 53.77
20M 3:10:29 9:31 53.18
Mara 4:17:21 9:49 52.48
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