Tue 10th Apr 2018 at 12:00pm by chunkywizard

Run > parkrun

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Time
29:01
Miles
3.12
Min/mi
9:18
Pacing
93%
WAVA
49.38
Stride(cm)
104
Cals
331
Cadence
166
BPM
126
%MHR
73.1
B/mi
1169
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 123/130bpm 63cal 10.73/34.4kmph
2) 1km - 5:42(5:42/km) 126/133bpm 68cal 10.52/11.59kmph
3) 1km - 5:52(5:52/km) 124/127bpm 66cal 10.24/11.35kmph
4) 1km - 5:53(5:53/km) 128/133bpm 67cal 10.21/11.66kmph
5) 1km - 5:52(5:52/km) 128/132bpm 66cal 10.22/11.19kmph
6) 0.02km - 7(4:55/km) 132/133bpm 1cal 12.22/11.42kmph

5:35 5:42 5:52 5:53 5:52 7

Pace

20%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	113 105-121	997	168 118-172	3/1
0.25	2:13	1:07	8:54	123 120-125	1095	167 158-172	4/4
0.38	3:18	1:05	8:40	126 122-129	1092	168 158-184	5/3
0.50	4:24	1:06	8:44	127 123-130	1110	167 158-196	5/5
0.63	5:36	1:13	9:43	127 124-130	1233	167 148-186	5/5
0.75	6:44	1:07	9:00	131 128-133	1178	167 164-180	5/5
0.88	7:52	1:09	9:09	128 124-133	1172	165 164-166	7/7
1.00	9:03	1:10	9:22	123 121-126	1151	165 164-168	7/4
1.13	10:12	1:10	9:17	123 120-126	1141	166 164-168	2/3
1.25	11:21	1:09	9:09	125 123-127	1145	166 166-166	3/3
1.38	12:34	1:13	9:47	124 122-126	1213	166 164-168	2/1
1.50	13:41	1:07	8:53	122 119-124	1084	167 164-170	4/5
1.63	14:49	1:08	9:06	125 123-127	1138	167 164-170	5/7
1.75	16:00	1:11	9:28	123 120-125	1165	167 164-170	6/2
1.88	17:15	1:15	9:59	124 120-127	1237	165 164-168	4/3
2.00	18:28	1:13	9:45	126 119-133	1229	165 154-178	5/7
2.13	19:43	1:15	9:59	130 125-133	1297	164 162-166	6/2
2.25	20:48	1:05	8:38	126 125-129	1089	166 164-168	0/10
2.38	21:58	1:10	9:20	129 126-130	1204	165 164-168	8/5
2.50	23:08	1:10	9:19	128 126-131	1193	167 164-170	6/6
2.63	24:23	1:16	10:05	127 125-129	1281	167 162-176	5/3
2.75	25:38	1:14	9:56	128 125-130	1271	168 164-192	8/3
2.88	26:47	1:09	9:15	128 125-129	1185	167 160-174	2/5
3.00	27:57	1:09	9:15	127 126-129	1174	167 164-170	4/4
3.12	29:01	1:04	8:49	130 127-133	1147	167 128-186	1/6

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 10m, Flat prediction 29:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.1	28:57	9:18
Walk	0.2	132	0	4	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.93%	More
800m	4:21	8:44	43.46%	More
1km	5:29	8:50	44.84%	More
Mile	9:01	9:01	46.49%	More
5k	28:51	9:17	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	28:53	9:18	49.40
5M	48:13	9:39	48.14
10km	1:00:56	9:48	47.55
10M	1:41:43	10:10	47.06
Half	2:16:03	10:23	46.19
20M	3:34:35	10:44	46.40
Mara	4:47:00	10:57	46.26

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