Tue 10th Apr 2018 at 12:00pm by chunkywizard

Run > Easy

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Time
17:23
Miles
1.95
Min/mi
8:55
Pacing
96%
WAVA
50.27
Stride(cm)
107
Cals
170
Cadence
168
BPM
116
%MHR
67.4
B/mi
1034
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 112/124bpm 52cal 10.8/11.86kmph
2) 1km - 5:29(5:29/km) 117/126bpm 55cal 10.93/11.32kmph
3) 1km - 5:36(5:36/km) 118/127bpm 56cal 10.71/10.98kmph
4) 0.14km - 44(5:23/km) 120/123bpm 7cal 11.15/11.59kmph

5:33 5:29 5:36 44

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	90 69-105	807	161 102-170	0/2
0.13	1:04	31	8:09	110 106-115	896	169 166-172	1/2
0.19	1:38	34	9:05	116 113-118	1054	168 166-170	0/1
0.25	2:13	35	9:23	114 109-119	1070	167 166-170	5/0
0.31	2:47	34	9:01	116 112-119	1047	170 166-176	1/7
0.38	3:21	34	8:58	111 109-113	996	168 162-174	1/1
0.44	3:56	35	9:17	112 110-114	1039	169 168-172	1/1
0.50	4:29	34	9:00	117 114-119	1053	168 158-172	1/1
0.56	5:02	33	8:42	118 116-120	1026	170 166-180	1/1
0.63	5:35	33	8:40	122 117-124	1058	172 164-184	0/0
0.69	6:06	32	8:25	123 120-126	1035	170 164-174	1/0
0.75	6:39	33	8:53	121 117-124	1076	167 164-170	2/3
0.81	7:13	34	8:58	116 115-118	1041	169 166-176	1/2
0.88	7:46	33	8:41	116 114-117	1008	168 166-170	0/2
0.94	8:19	33	8:51	114 113-117	1008	168 168-170	1/2
1.00	8:52	33	8:50	116 113-122	1025	169 168-172	1/3
1.06	9:23	31	8:19	113 112-116	940	169 168-176	1/1
1.13	9:58	34	9:09	112 111-114	1026	169 168-170	2/1
1.19	10:33	35	9:25	115 112-116	1083	169 168-172	1/1
1.25	11:05	32	8:38	121 114-126	1044	170 168-172	1/2
1.31	11:39	34	9:06	126 125-127	1147	169 168-170	0/1
1.38	12:12	32	8:38	119 114-125	1028	168 168-170	3/0
1.44	12:46	34	9:02	112 109-115	1012	168 166-170	0/3
1.50	13:20	34	9:12	114 112-116	1049	168 166-172	2/1
1.56	13:53	33	8:52	117 114-122	1037	168 158-178	1/1
1.63	14:26	32	8:39	118 115-121	1021	166 164-168	1/3
1.69	15:02	36	9:40	116 115-120	1121	166 164-176	2/1
1.75	15:38	36	9:38	117 116-120	1126	170 166-178	4/1
1.81	16:11	33	8:44	122 120-123	1066	167 166-170	2/3
1.88	16:44	33	8:44	121 119-124	1057	166 164-168	1/4
1.94	17:15	31	8:24	119 116-123	999	167 156-178	2/1
1.95	17:22	7	10:44	123 123-123	1319	151 112-176	0/0

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 17:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	1.9	17:16	8:53
Walk	0.6	118	0	6	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.85%	More
800m	4:19	8:41	43.70%	More
1km	5:24	8:41	45.61%	More
Mile	8:49	8:49	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	28:42	9:14	49.72
5M	47:55	9:35	48.44
10km	1:00:33	9:45	47.85
10M	1:41:05	10:07	47.36
Half	2:15:13	10:19	46.47
20M	3:33:15	10:40	46.69
Mara	4:45:14	10:53	46.55

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