Tue 10th Apr 2018 at 12:00pm by Ralph D
Run > General
-
Time
53:46
-
Miles
7.33
-
Min/mi
7:20
-
Pacing
0%
-
WAVA
64.68
-
Stride(cm)
128
-
Cals
914
-
Cadence
172
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 122cal 8.07/21.77mph
2) 1m - 6:56(6:56/m) 130cal 8.66/16.16mph
3) 1m - 7:08(7:08/m) 119cal 8.41/12.5mph
4) 1m - 7:33(7:33/m) 127cal 7.95/13.09mph
5) 1m - 7:56(7:56/m) 130cal 7.56/15.17mph
6) 1m - 7:07(7:07/m) 121cal 8.42/13.61mph
7) 1m - 7:13(7:13/m) 124cal 8.31/11.96mph
8) 0.33m - 2:26(7:26/m) 41cal 8.08/28.85mph
7:26 6:56 7:08 7:33 7:56 7:07 7:13 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 +1:00
|
11:11 |
168 162-172 |
19/6 |
0.50 |
4:48 |
2:00 +4
|
8:00 |
168 158-172 |
3/16 |
0.75 |
6:44 |
1:56 |
7:45 |
168 164-172 |
14/16 |
1.00 |
8:30 |
1:46 |
7:03 |
169 166-172 |
2/5 |
1.25 |
10:15 |
1:45 |
7:00 |
172 168-174 |
2/1 |
1.50 |
11:53 |
1:38 |
6:34 |
171 166-174 |
2/6 |
1.75 |
13:36 |
1:43 |
6:52 |
172 168-174 |
5/2 |
2.00 |
15:25 |
1:49 |
7:16 |
171 168-174 |
2/2 |
2.25 |
17:05 |
1:40 |
6:40 |
172 168-176 |
1/2 |
2.50 |
18:53 |
1:48 |
7:11 |
172 168-174 |
5/5 |
2.75 |
20:39 |
1:46 |
7:05 |
173 170-176 |
3/2 |
3.00 |
22:34 |
1:54 |
7:38 |
171 166-176 |
7/7 |
3.25 |
24:24 |
1:51 |
7:23 |
172 168-174 |
1/2 |
3.50 |
26:34 |
2:10 |
8:39 |
173 168-180 |
1/2 |
3.75 |
28:14 |
1:40 |
6:40 |
171 168-174 |
1/1 |
4.00 |
30:07 |
1:53 |
7:30 |
172 168-176 |
5/6 |
4.25 |
32:03 |
1:56 |
7:44 |
174 168-198 |
3/2 |
4.50 |
33:56 |
1:54 |
7:34 |
176 170-206 |
10/1 |
4.75 |
42:25 |
8:29 +6:29
|
33:55 |
167 112-174 |
8/2 |
5.00 |
44:33 |
2:08 |
8:31 |
169 162-172 |
0/10 |
5.25 |
46:13 |
1:40 |
6:41 |
172 168-190 |
1/6 |
5.50 |
48:04 |
1:50 |
7:22 |
174 170-194 |
5/4 |
5.75 |
49:58 |
1:55 |
7:39 |
173 166-196 |
3/1 |
6.00 |
51:40 |
1:42 |
6:47 |
174 168-192 |
4/9 |
6.25 |
53:29 |
1:49 |
7:17 |
171 166-180 |
4/5 |
6.50 |
55:18 |
1:48 |
7:14 |
175 168-202 |
3/3 |
6.75 |
57:03 |
1:46 |
7:02 |
175 168-198 |
3/1 |
7.00 |
58:54 |
1:50 |
7:21 |
174 168-192 |
4/1 |
7.25 |
1:00:44 |
1:50 |
7:20 |
176 172-192 |
17/11 |
7.33 |
1:01:20 |
36 |
7:48 |
172 168-174 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
171 |
7.3 |
53:32 |
7:29 |
Walk |
10.4 |
114 |
0 |
6:32 |
14:53:43 |
Pause |
2.0 |
- |
- |
1:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
57.08% |
More |
800m |
3:10 |
6:22 |
60.11% |
More |
1km |
4:06 |
6:36 |
60.60% |
More |
Mile |
6:39 |
6:39 |
63.50% |
More |
5k |
22:30 |
7:15 |
63.91% |
More |
5 miles |
42:09 |
8:26 |
55.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
64.86 |
5km |
21:39 |
6:58 |
66.42 |
5M |
35:51 |
7:10 |
65.28 |
10km |
45:08 |
7:16 |
64.73 |
10M |
1:14:44 |
7:28 |
64.60 |
Half |
1:39:30 |
7:36 |
63.69 |
20M |
2:35:49 |
7:47 |
64.45 |
Mara |
3:27:27 |
7:55 |
64.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry