Sat 7th Apr 2018 at 9:00am by LindsD
Run > General
-
Time
28:47
-
Miles
3.10
-
Min/mi
9:17
-
Pacing
91%
-
WAVA
56.06
-
Stride(cm)
94
-
Cals
325
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
6 comments
Split Summary
===
1) 1m - 9:32(9:32/m) 105cal 6.3/6.89mph
2) 1m - 9:13(9:13/m) 105cal 6.51/6.74mph
3) 1m - 9:13(9:13/m) 105cal 6.51/6.99mph
4) 0.1m - 49(7:52/m) 10cal 7.63/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:05 |
173 118-186 |
2/1 |
0.25 |
2:40 |
1:09 |
9:16 |
185 182-186 |
1/2 |
0.38 |
3:53 |
1:13 |
9:43 |
183 180-188 |
5/1 |
0.50 |
5:01 |
1:08 |
9:02 |
185 182-188 |
2/2 |
0.63 |
6:09 |
1:08 |
9:04 |
185 182-188 |
2/2 |
0.75 |
7:13 |
1:04 |
8:31 |
186 174-192 |
1/6 |
0.88 |
8:19 |
1:06 |
8:50 |
186 182-188 |
0/1 |
1.00 |
9:32 |
1:13 |
9:41 |
185 184-186 |
2/1 |
1.13 |
10:42 |
1:10 |
9:21 |
186 182-188 |
2/1 |
1.25 |
11:47 |
1:05 |
8:42 |
186 184-186 |
1/3 |
1.38 |
12:59 |
1:12 |
9:35 |
186 182-190 |
3/2 |
1.50 |
14:08 |
1:09 |
9:12 |
186 184-188 |
1/2 |
1.63 |
15:18 |
1:10 |
9:18 |
187 184-192 |
1/2 |
1.75 |
16:26 |
1:08 |
9:07 |
186 184-190 |
3/3 |
1.88 |
17:35 |
1:09 |
9:10 |
187 184-190 |
1/1 |
2.00 |
18:45 |
1:10 |
9:22 |
186 184-188 |
2/1 |
2.13 |
19:56 |
1:11 |
9:31 |
186 184-190 |
1/1 |
2.25 |
21:09 |
1:12 |
9:38 |
186 184-188 |
2/1 |
2.38 |
22:15 |
1:07 |
8:53 |
186 184-188 |
2/1 |
2.50 |
23:26 |
1:11 |
9:27 |
186 184-188 |
2/0 |
2.63 |
24:40 |
1:14 |
9:52 |
185 180-190 |
5/1 |
2.75 |
25:48 |
1:08 |
9:03 |
185 184-188 |
1/1 |
2.88 |
26:54 |
1:06 |
8:48 |
185 184-188 |
1/5 |
3.00 |
27:58 |
1:04 |
8:30 |
187 184-190 |
2/2 |
3.10 |
28:44 |
46 |
8:04 |
191 190-192 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.1 |
28:44 |
9:17 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
46.06% |
More |
800m |
4:18 |
8:39 |
48.37% |
More |
1km |
5:32 |
8:55 |
48.93% |
More |
Mile |
9:04 |
9:04 |
50.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
53.18 |
5km |
28:51 |
9:17 |
55.93 |
5M |
47:47 |
9:33 |
55.09 |
10km |
1:00:09 |
9:41 |
54.79 |
10M |
1:39:37 |
9:58 |
54.45 |
Half |
2:12:37 |
10:07 |
53.40 |
20M |
3:27:41 |
10:23 |
53.60 |
Mara |
4:36:30 |
10:33 |
53.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good steady pace
Nice!
Very nice
It was hard work!
Good speed
Nice one. x