Tue 10th Apr 2018 at 8:00am by JohnRMurdoch

Bike > General

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Time
39:37
Miles
7.27
Mph
11
FBI
50.84
Cals
313
BPM
124
%MHR
72.8
B/mi
678
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:12/m) 113/137bpm 26cal 9.67/15.16mph
2) 0.62m - 2:04(3:20/m) 113/122bpm 14cal 18.04/32.31mph
3) 0.62m - 2:55(4:41/m) 118/122bpm 21cal 12.79/19.56mph
4) 0.62m - 3:24(5:28/m) 121/128bpm 26cal 10.97/15.99mph
5) 0.62m - 3:44(6:00/m) 122/133bpm 28cal 10.01/12.65mph
6) 0.62m - 3:11(5:08/m) 121/130bpm 22cal 11.69/17.18mph
7) 0.62m - 3:55(6:18/m) 118/130bpm 25cal 9.53/13.78mph
8) 0.62m - 3:19(5:20/m) 127/138bpm 26cal 11.24/16.2mph
9) 0.62m - 3:00(4:50/m) 142/164bpm 30cal 12.41/20.8mph
10) 0.62m - 3:43(5:59/m) 136/144bpm 34cal 10.04/18.89mph
11) 0.62m - 4:00(6:26/m) 138/142bpm 37cal 9.33/16.11mph
12) 0.44m - 2:32(5:48/m) 140/149bpm 24cal 10.34/19.68mph

3:51 2:04 2:55 3:24 3:44 3:11 3:55 3:19 3:00 3:43 4:00 2:32

Pace

19%

21%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:42	1:42 +4	8.85	103 91-118	699
0.50	3:19	1:37	9.28	118 105-137	763
0.75	4:24	1:05	13.77	120 108-135	523
1.00	5:01	37	24.08	109 105-112	272
1.25	6:01	1:00	15.01	115 105-122	460
1.50	7:13	1:11 +4	12.65	118 114-121	560
1.75	9:44	2:31 +1:22	5.95	118 116-121	1190
2.00	11:08	1:24 +11	10.71	119 117-122	667
2.25	12:42	1:34 +4	9.55	122 117-128	766
2.50	14:04	1:22	11.02	121 117-130	659
2.75	15:33	1:29 +1	10.09	125 120-133	743
3.00	17:11	1:38	9.22	119 114-125	774
3.25	18:32	1:22	11.04	121 105-130	658
3.50	19:58	1:25	10.53	118 111-127	672
3.75	21:01	1:03	14.20	126 123-130	532
4.00	23:47	2:46 +59	5.42	110 81-124	1219
4.25	25:11	1:24	10.69	121 112-130	679
4.50	26:33	1:22	11.03	126 120-136	686
4.75	27:44	1:11	12.71	127 124-132	600
5.00	29:12	1:29	10.16	130 123-141	767
5.25	30:35	1:23	10.90	144 137-164	793
5.50	31:52	1:17	11.73	146 136-163	747
5.75	32:41	49	18.39	139 136-143	454
6.00	34:01	1:21	11.11	137 135-140	740
6.25	36:09	2:08	7.04	134 132-138	1143
6.50	37:47	1:38	9.23	138 135-141	897
6.75	39:16	1:29	10.14	139 136-141	822
7.00	40:58	1:42	8.83	137 135-141	931
7.25	42:13	1:15	11.98	143 138-149	716
7.27	42:22	9	7.98	141 141-141	1061

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:23	2:47	More
1km	1:59	3:11	More
Mile	3:51	3:51	More
5k	16:59	5:28	More
5 miles	28:14	5:39	More
10k	35:35	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	55:33	5:33
20km	1:09:56	5:38
15 miles	1:25:22	5:41
20 miles	1:55:49	5:47
40km	2:25:49	5:52
25 miles	2:26:43	5:52
42km	2:33:33	5:53
50 miles	5:05:53	6:07
56 miles	5:44:56	6:10
100 miles	10:37:45	6:23
112 miles	11:59:09	6:25

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