Tue 10th Apr 2018 at 6:00am by beef

Swim > General

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Time
31:43
Miles
0.68
per 100m
2:53
Cals
220
Cadence
62
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 16:48(49:09/m) 110cal 30/rpm 1.22/1.37mph
2) 0.09m - 4:16(45:51/m) 30cal 31/rpm 1.31/1.46mph
3) 0.06m - 2:47(44:48/m) 20cal 31/rpm 1.34/1.48mph
4) 0.06m - 2:45(44:23/m) 20cal 31/rpm 1.35/1.48mph
5) 0.06m - 2:40(42:59/m) 20cal 32/rpm 1.4/1.44mph
6) 0.03m - 1:15(40:07/m) 10cal 33/rpm 1.5/1.54mph
7) 0.03m - 1:11(38:20/m) 10cal 33/rpm 1.57/1.6mph

16:48 4:16 2:47 2:45 2:40 1:15 1:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:42	3:42	59:27	60 60-60
0.12	6:48	3:07	50:03	60 58-60
0.19	9:55	3:07	50:04	60 58-60
0.25	13:02	3:07	50:18	60 60-60
0.31	16:01	2:59	47:58	62 60-62
0.37	18:53	2:51	45:58	61 60-62
0.43	21:42	2:49	45:27	62 60-64
0.50	24:29	2:47	44:47	63 60-64
0.56	27:16	2:47	44:55	62 60-64
0.62	29:55	2:39	42:39	64 62-66
0.67	31:43	1:48	38:30	66 66-66

Cadence

62 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:39	42:51	More
800m	22:35	45:26	More
1km	28:48	46:21	More

Predictions

Dist	Time	Per Mile
400m	10:55	43:55
750m	21:15	45:36
1km	28:50	46:24
1500m	44:18	47:32
1 mile	47:44	47:44
1.9km	56:55	48:13
3km	1:32:22	49:33
3.8km	1:58:40	50:15
5km	2:38:44	51:05
10km	5:30:58	53:16

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