Tue 10th Apr 2018 at 8:00am by Shiny72

Run > General

Follow User
0 👍

Time
41:13
Miles
5.19
Min/mi
7:56
Pacing
80%
WAVA
58.03
Stride(cm)
121
Cals
650
Cadence
168
BPM
151
%MHR
89.7
B/mi
1197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 147/158bpm 136cal 6.55/7.85mph
2) 1m - 7:27(7:27/m) 148/165bpm 116cal 8.05/8.75mph
3) 1m - 7:38(7:38/m) 150/160bpm 119cal 7.87/8.52mph
4) 1m - 8:42(8:42/m) 158/167bpm 146cal 6.9/8.14mph
5) 1m - 6:52(6:52/m) 158/169bpm 113cal 8.74/9.58mph
6) 0.19m - 1:25(7:30/m) 147/150bpm 20cal 7.99/8.91mph

9:10 7:27 7:38 8:42 6:52 1:25

Pin Map

0mi in 0

Pace

10%

28%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	122 71-152	964	168 166-172
0.50	4:02	2:04	8:14	152 149-155	1252	168 166-170
0.75	6:15	2:13	8:52	146 142-152	1294	164 84-178
1.00	9:11	2:56	11:42	153 148-158	1790	159 116-174
1.25	11:10	2:00	7:59	161 156-165	1286	166 148-172
1.50	12:58	1:48	7:10	151 142-158	1083	169 168-172
1.75	14:46	1:48	7:13	138 135-141	997	169 166-172
2.00	16:38	1:52	7:27	143 138-147	1064	170 168-172
2.25	18:33	1:55	7:40	148 142-159	1135	169 160-172
2.50	20:23	1:50	7:19	152 141-159	1113	170 166-176
2.75	22:15	1:52	7:27	142 135-151	1059	169 166-172
3.00	24:16	2:01	8:04	156 151-160	1258	170 166-188
3.25	27:16	3:00	12:00	152 145-160	1825	154 116-234
3.50	29:13	1:57	7:48	162 159-167	1264	169 164-174
3.75	31:07	1:54	7:36	163 160-166	1240	171 168-174
4.00	32:57	1:50	7:21	158 156-160	1162	171 170-174
4.25	34:47	1:50	7:20	166 160-169	1219	176 168-186
4.50	36:29	1:42	6:48	161 157-164	1094	174 170-182
4.75	38:06	1:37	6:28	156 153-158	1008	176 174-178
5.00	39:49	1:43	6:51	147 143-153	1008	172 170-176
5.18	41:11	1:22	7:29	147 143-150	1100	170 168-174

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (234 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	5.1	39:46	7:48
Walk	3.4	116	0.1	1:25	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.85%	More
800m	3:15	6:33	57.50%	More
1km	4:06	6:35	59.65%	More
Mile	6:47	6:47	61.32%	More
5k	23:54	7:42	59.22%	More
5 miles	39:40	7:56	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:55	7:42	59.20
5M	39:37	7:55	58.12
10km	49:54	8:02	57.59
10M	1:22:40	8:16	57.43
Half	1:50:06	8:24	56.59
20M	2:52:30	8:38	57.23
Mara	3:49:45	8:46	57.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heel Strike
Forefoot