Mon 9th Apr 2018 at 6:00pm by knotme
Run > Track Session
-
Time
17:37
-
Miles
2.16
-
Min/mi
8:09
-
Pacing
0%
-
WAVA
56.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 x 800m off 2.30 mins rec
2.30,2.36,2.38,2.42 - not sure if anything wrong - got to 400m in 75-6 every time
trying to hangon to the men unsuccessfully
Split Summary
===
1) 1km - 4:28(4:28/km)
2) 1km - 5:24(5:24/km)
3) 1km - 5:36(5:36/km)
4) 0.47km - 2:09(4:37/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:41 |
3/0 |
0.13 |
39 |
18 |
4:46 |
1/1 |
0.19 |
57 |
18 |
4:52 |
0/5 |
0.25 |
1:16 |
18 |
4:55 |
3/0 |
0.31 |
1:34 |
18 |
4:52 |
3/0 |
0.38 |
1:53 |
18 |
4:56 |
1/2 |
0.44 |
2:12 |
20 |
5:17 |
0/4 |
0.50 |
2:34 |
22 |
5:46 |
3/0 |
0.56 |
3:07 |
33 |
8:47 |
2/1 |
0.63 |
4:26 |
1:19 |
20:58 |
1/3 |
0.69 |
4:46 |
20 |
5:26 |
2/1 |
0.75 |
5:05 |
19 |
5:10 |
3/0 |
0.81 |
5:24 |
19 |
5:01 |
1/1 |
0.88 |
5:45 |
21 |
5:31 |
0/4 |
0.94 |
6:05 |
21 |
5:30 |
2/1 |
1.00 |
6:27 |
22 |
5:46 |
3/0 |
1.06 |
6:47 |
20 |
5:21 |
1/1 |
1.13 |
9:17 |
2:30 |
39:57 |
1/1 |
1.19 |
9:36 |
19 |
4:58 |
0/4 |
1.25 |
9:54 |
18 |
4:54 |
3/0 |
1.31 |
10:14 |
20 |
5:24 |
2/0 |
1.38 |
10:34 |
20 |
5:15 |
0/2 |
1.44 |
10:55 |
21 |
5:38 |
0/4 |
1.50 |
11:16 |
21 |
5:34 |
3/0 |
1.56 |
11:37 |
21 |
5:40 |
2/0 |
1.63 |
12:16 |
39 |
10:23 |
1/2 |
1.69 |
14:27 |
2:12 |
35:04 |
0/5 |
1.75 |
14:51 |
23 |
6:15 |
3/0 |
1.81 |
15:11 |
21 |
5:29 |
3/0 |
1.88 |
15:32 |
20 |
5:20 |
1/1 |
1.94 |
15:54 |
22 |
5:54 |
0/5 |
2.00 |
16:16 |
22 |
5:53 |
3/0 |
2.06 |
16:39 |
23 |
6:06 |
2/0 |
2.13 |
16:59 |
21 |
5:35 |
1/2 |
2.15 |
17:37 |
38 |
21:41 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:50 |
67.07% |
More |
800m |
2:31 |
5:03 |
75.89% |
More |
1km |
4:23 |
7:04 |
56.57% |
More |
Mile |
6:25 |
6:25 |
65.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.18 |
5km |
25:54 |
8:20 |
56.89 |
5M |
42:53 |
8:35 |
55.58 |
10km |
54:00 |
8:41 |
55.14 |
10M |
1:29:25 |
8:57 |
54.94 |
Half |
1:59:03 |
9:05 |
54.19 |
20M |
3:06:25 |
9:19 |
54.55 |
Mara |
4:08:12 |
9:28 |
54.32 |
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