Tue 10th Apr 2018 at 6:00am by Oranj

Cross > Rowing - Indoor

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Time
31:52
Miles
4.98
Min/mi
6:24
Watts
207
Cadence
43
BPM
139
%MHR
82.9
B/mi
891
Asc(m)
42
Surface
Road

Notes & Comments

Steady r21/22 1:59.0
===
1) 1.26km - 5:00(3:58/km) 122/132bpm 21/25rpm 208/222W 15.11/15.47kmph
2) 1.26km - (/km) 122/132bpm 21/25rpm 208/222W 15.11/15.47kmph
3) 1.26km - 4:59(3:58/km) 135/139bpm 21/22rpm 207/214W 15.12/15.27kmph
4) 1.26km - 5:00(3:58/km) 138/142bpm 21/22rpm 207/213W 15.12/15.25kmph
5) 1.26km - 5:00(3:58/km) 142/145bpm 21/22rpm 207/212W 15.12/15.23kmph
6) 1.26km - 5:00(3:58/km) 145/147bpm 21/22rpm 207/212W 15.12/15.24kmph
7) 1.26km - 5:00(3:58/km) 148/151bpm 21/22rpm 207/212W 15.12/15.24kmph
8) 0km - (1:23/km) 150/150bpm 21/22rpm 207/212W 15.12/15.12kmph
9) 0km - (1:23/km) 150/150bpm 22/22rpm 207/207W 15.12/15.12kmph

5:00 4:59 5:00 5:00 5:00 5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:36	1:36	6:24	108 69-125	692	42 20-46	209 153-221
0.50	3:11	1:35	6:21	127 126-129	807	44 42-44	209 205-213
0.75	4:47	1:36	6:23	131 129-132	836	43 42-44	207 205-212
1.00	6:23	1:36	6:24	134 132-135	858	42 42-42	207 203-213
1.25	7:59	1:35	6:21	135 134-136	858	42 42-42	208 206-211
1.50	9:36	1:37	6:28	137 136-137	886	42 42-42	207 204-211
1.75	11:11	1:36	6:23	138 137-138	881	42 42-44	207 202-209
2.00	12:47	1:36	6:23	138 137-140	881	42 42-44	207 204-212
2.25	14:23	1:36	6:22	139 135-140	886	42 42-44	208 207-211
2.50	15:58	1:36	6:23	141 140-141	900	42 42-44	207 205-211
2.75	17:34	1:36	6:22	141 140-142	898	43 42-44	207 206-209
3.00	19:10	1:36	6:22	142 141-144	905	43 42-44	207 205-209
3.25	20:46	1:36	6:24	143 142-145	915	42 42-44	206 204-207
3.50	22:21	1:35	6:21	144 144-146	915	43 42-44	208 205-211
3.75	23:57	1:36	6:24	146 145-146	935	44 42-44	207 203-211
4.00	25:33	1:36	6:23	146 146-147	932	44 42-44	206 203-210
4.25	27:09	1:36	6:25	147 147-148	943	44 44-44	206 204-208
4.50	28:45	1:36	6:25	148 148-149	950	44 44-44	208 206-211
4.75	30:21	1:36	6:22	150 149-150	956	44 42-44	208 204-211
4.98	31:51	1:30	6:29	150 150-150	973	46 42-70	207 204-212

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

207W (221 max)

Power Graph

Power Bands

Cadence

43 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:18	More
800m	3:09	6:20	More
1km	3:57	6:21	More
Mile	6:22	6:22	More
5k	19:49	6:23	More

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