Tue 10th Apr 2018 at 5:00am by KJ

Walk > General

Follow User
0 👍

Time
1:20:19
Miles
6.37
Min/mi
12:37
Stride(cm)
88
Cals
417
Cadence
145
BPM
100
%MHR
58.5
B/mi
1262
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 99/129bpm 78cal 4.64/7.35mph
2) 1m - 12:37(12:37/m) 101/131bpm 71cal 4.76/7.51mph
3) 1m - 12:47(12:47/m) 104/133bpm 71cal 4.7/7.47mph
4) 1m - 12:26(12:26/m) 101/130bpm 61cal 4.82/7.74mph
5) 1m - 13:13(13:13/m) 100/130bpm 61cal 4.54/7.58mph
6) 1m - 12:42(12:42/m) 100/129bpm 58cal 4.73/7.85mph
7) 0.37m - 3:39(9:52/m) 103/129bpm 17cal 6.09/10.85mph

12:56 12:37 12:47 12:26 13:13 12:42 3:39

Pin Map

0mi in 0

Pace

55%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:54	91 61-114	1173	144 86-176	2/4
0.50	6:33	3:20	13:18	99 77-123	1317	140 120-172	15/3
0.75	9:49	3:16	13:03	101 77-127	1318	141 122-178	8/10
1.00	12:55	3:07	12:27	101 79-127	1258	144 126-178	11/9
1.25	16:05	3:09	12:37	100 82-128	1261	143 122-178	6/11
1.50	19:11	3:06	12:25	104 81-129	1292	149 128-180	10/8
1.75	22:19	3:08	12:33	101 80-130	1267	147 130-182	10/7
2.00	25:31	3:12	12:49	101 83-131	1294	148 122-186	9/11
2.25	28:50	3:19	13:15	102 82-131	1351	141 126-182	10/7
2.50	32:08	3:18	13:11	102 82-132	1345	140 126-182	11/10
2.75	35:14	3:06	12:26	105 84-133	1305	148 130-184	8/10
3.00	38:19	3:04	12:18	103 85-129	1267	147 132-182	7/9
3.25	41:22	3:04	12:14	101 82-129	1236	147 128-182	9/9
3.50	44:29	3:06	12:25	101 82-128	1253	147 128-182	6/9
3.75	47:34	3:06	12:22	103 78-129	1274	148 126-180	11/7
4.00	50:45	3:11	12:43	98 82-126	1246	148 128-182	9/11
4.25	54:07	3:22	13:29	99 82-128	1335	144 130-182	10/7
4.50	57:28	3:21	13:22	100 80-129	1337	137 126-182	10/9
4.75	1:00:41	3:14	12:54	99 80-124	1277	144 120-182	10/10
5.00	1:03:58	3:17	13:09	99 76-126	1301	146 126-182	6/9
5.25	1:07:09	3:11	12:44	97 76-126	1236	147 114-184	11/9
5.50	1:10:14	3:04	12:18	98 78-127	1205	145 122-184	6/10
5.75	1:13:23	3:09	12:38	99 76-129	1250	149 126-186	9/10
6.00	1:16:40	3:17	13:06	100 78-128	1311	147 130-184	10/7
6.25	1:19:20	2:40	10:41	98 79-120	1047	147 122-188	2/10
6.36	1:20:14	54	8:18	111 93-127	921	172 128-184	2/1

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	12:54
See your biggest climbs

Cadence

145 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:27	9:52	More
800m	5:12	10:28	More
1km	7:03	11:20	More
Mile	11:38	11:38	More
5k	38:51	12:30	More
5 miles	1:02:41	12:32	More
10k	1:18:16	12:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry