Tue 10th Apr 2018 at 6:00am by Running sim

Run > General

Not good
rain

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Time
28:41
Miles
3.11
Min/mi
9:13
Pacing
96%
WAVA
51.04
Stride(cm)
95
Cals
347
Cadence
184
BPM
149
%MHR
87.8
B/mi
1377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 136/155bpm 63cal 6.42/6.78mph
2) 0.62m - 5:41(9:09/m) 148/154bpm 67cal 6.56/6.85mph
3) 0.62m - 5:37(9:02/m) 150/160bpm 67cal 6.65/6.85mph
4) 0.62m - 5:44(9:13/m) 158/165bpm 73cal 6.51/6.93mph
5) 0.62m - 5:49(9:21/m) 162/166bpm 77cal 6.41/6.76mph
6) 0.01m - 3(7:14/m) 161/161bpm 8.29/6.41mph

5:49 5:41 5:37 5:44 5:49 3

Pin Map

0mi in 0

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	119 91-141	1207	176 122-182
0.25	2:26	1:09	9:16	138 136-140	1278	179 176-182
0.38	3:35	1:09	9:13	139 136-140	1280	181 180-182
0.50	4:41	1:07	8:54	140 137-141	1246	183 180-184
0.63	5:50	1:09	9:12	147 140-154	1353	184 182-186
0.75	6:58	1:07	8:59	147 145-150	1322	185 182-188
0.88	8:06	1:08	9:02	149 147-152	1345	186 182-190
1.00	9:13	1:07	8:59	147 146-149	1320	188 186-190
1.13	10:23	1:10	9:22	148 145-153	1385	188 186-190
1.25	11:33	1:10	9:20	148 146-150	1381	189 188-192
1.38	12:40	1:07	8:55	148 146-150	1319	190 186-194
1.50	13:48	1:08	9:00	149 146-152	1342	190 188-192
1.63	14:58	1:11	9:24	150 149-153	1410	189 188-190
1.75	16:05	1:07	8:52	151 149-153	1339	190 188-192
1.88	17:12	1:08	9:02	156 151-164	1410	190 188-194
2.00	18:22	1:10	9:17	159 155-164	1476	188 184-192
2.13	19:32	1:10	9:23	158 155-161	1483	183 180-186
2.25	20:42	1:10	9:17	158 156-160	1467	182 180-184
2.38	21:49	1:07	8:57	157 156-159	1405	181 180-182
2.50	22:57	1:08	9:01	158 156-159	1425	180 178-184
2.63	24:08	1:11	9:29	160 157-164	1518	179 176-182
2.75	25:17	1:09	9:12	162 160-164	1491	181 178-182
2.88	26:28	1:11	9:27	163 161-164	1540	181 178-184
3.00	27:37	1:09	9:10	162 160-164	1485	181 180-184
3.11	28:39	1:02	9:38	162 159-166	1561	179 176-180

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	28:39	9:13
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.82%	More
800m	4:29	9:01	43.24%	More
1km	5:36	9:01	45.11%	More
Mile	9:05	9:05	47.29%	More
5k	28:38	9:13	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.82
5km	28:39	9:13	50.99
5M	47:27	9:29	50.14
10km	59:44	9:37	49.74
10M	1:38:55	9:54	49.65
Half	2:11:42	10:03	48.96
20M	3:26:15	10:19	49.54
Mara	4:34:36	10:29	49.62

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