Tue 10th Apr 2018 at 5:00am by Will Crash
Run > General
- Not good
- drizzle
-
Time
9:24
-
Miles
1.04
-
Min/mi
9:02
-
Pacing
92%
-
WAVA
46.18
-
Stride(cm)
105
-
Cals
158
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 152cal 6.7/7.47mph
2) 0.04m - 26(10:53/m) 6cal 5.52/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 +4
|
9:53 |
163 116-174 |
0/4 |
0.13 |
1:18 |
41 |
10:53 |
171 168-174 |
2/1 |
0.19 |
1:51 |
33 |
8:52 |
169 168-170 |
2/1 |
0.25 |
2:25 |
34 |
9:02 |
171 170-172 |
2/0 |
0.31 |
2:59 |
34 |
9:08 |
172 170-174 |
2/0 |
0.38 |
3:30 |
31 |
8:20 |
171 170-174 |
1/1 |
0.44 |
4:01 |
31 |
8:12 |
173 170-174 |
0/1 |
0.50 |
4:33 |
31 |
8:24 |
172 170-174 |
1/1 |
0.56 |
5:07 |
34 |
9:12 |
163 118-174 |
2/1 |
0.63 |
5:40 |
33 |
8:46 |
172 172-172 |
2/1 |
0.69 |
6:12 |
31 |
8:24 |
172 170-174 |
2/1 |
0.75 |
6:43 |
31 |
8:17 |
172 170-174 |
1/1 |
0.81 |
7:16 |
33 |
8:54 |
170 168-172 |
1/1 |
0.88 |
7:53 |
37 |
9:49 |
167 162-170 |
1/1 |
0.94 |
8:27 |
34 |
9:05 |
168 168-170 |
1/3 |
1.00 |
9:01 |
35 |
9:12 |
167 166-168 |
1/1 |
1.03 |
9:18 |
17 |
9:14 |
167 166-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
170 |
1 |
9:16 |
9:01 |
Walk |
0.4 |
117 |
0 |
2 |
14:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
38.25% |
More |
800m |
4:14 |
8:31 |
44.19% |
More |
1km |
5:20 |
8:35 |
45.81% |
More |
Mile |
8:55 |
8:55 |
46.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
46.16 |
5km |
29:59 |
9:39 |
47.22 |
5M |
49:39 |
9:56 |
46.38 |
10km |
1:02:31 |
10:04 |
45.97 |
10M |
1:43:32 |
10:21 |
45.85 |
Half |
2:17:50 |
10:31 |
45.20 |
20M |
3:35:51 |
10:48 |
45.74 |
Mara |
4:47:23 |
10:58 |
45.81 |
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