Mon 9th Apr 2018 at 10:00pm by Carpathius

Swim > Pool

  • Time
    28:00
  • Miles
    0.62
  • per 100m
    2:48
  • Cals
    239
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0m - 28:00(/m) 239cal
28:00
Corrah
Good work :) xx
Carpathius
Thanks Corrah :)

Pace

Predictions

Dist Time Per Mile
400m 10:38 42:47
750m 20:41 44:23
1km 28:04 45:10
1500m 43:08 46:17
1 mile 46:29 46:29
1.9km 55:25 46:56
3km 1:29:56 48:15
3.8km 1:55:33 48:56
5km 2:34:33 49:45
10km 5:22:14 51:52

Bespoke Fields

Sea swim
River/lake swim
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