Mon 9th Apr 2018 at 1:00pm by kevinb

Run > General

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Time
1:07:16
Miles
5.90
Min/mi
11:24
Pacing
64%
WAVA
41.23
Stride(cm)
94
Cals
867
Cadence
151
BPM
153
%MHR
79.7
B/mi
1745
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:36(7:36/km) 141/150bpm 94cal 7.9/10.56kmph
2) 1km - 6:37(6:37/km) 152/162bpm 90cal 9.06/10.86kmph
3) 1km - 6:30(6:30/km) 149/158bpm 84cal 9.23/10.99kmph
4) 1km - 7:58(7:58/km) 148/161bpm 95cal 7.53/11.53kmph
5) 1km - 7:05(7:05/km) 157/163bpm 96cal 8.49/11.19kmph
6) 1km - 7:00(7:00/km) 158/164bpm 96cal 8.58/11.24kmph
7) 1km - 6:40(6:40/km) 160/168bpm 90cal 9/11.53kmph
8) 1km - 7:24(7:24/km) 157/167bpm 94cal 8.13/10.51kmph
9) 1km - 7:06(7:06/km) 156/165bpm 85cal 8.47/64.96kmph
10) 0.5km - 3:20(6:41/km) 156/161bpm 43cal 8.98/10.68kmph

7:36 6:37 6:30 7:58 7:05 7:00 6:40 7:24 7:06 3:20

Pace

16%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:45	137 110-149	1884	151 106-156	1/2
0.50	6:18	2:52	11:26	142 133-147	1624	151 110-158	5/3
0.75	8:52	2:34	10:16	148 145-151	1519	158 156-158	4/4
1.00	11:34	2:42	10:48	150 148-151	1620	157 156-158	3/2
1.25	14:14	2:40	10:40	156 149-162	1663	157 156-158	3/3
1.50	16:48	2:34	10:18	149 146-153	1533	158 158-158	5/2
1.75	20:05	3:17 +37	13:09	145 130-154	1906	155 108-162	2/1
2.00	22:40	2:34	10:17	156 152-158	1605	158 158-158	2/4
2.25	25:14	2:34	10:18	157 155-160	1616	158 158-158	0/2
2.50	30:01	4:47	19:08	140 124-156	2679	131 64-160	3/1
2.75	32:46	2:45	10:59	158 153-161	1735	156 124-158	1/3
3.00	35:46	3:01	12:03	155 145-162	1868	146 100-160	1/3
3.25	38:47	3:00 +22	12:01	156 146-163	1875	148 88-160	1/2
3.50	41:35	2:48	11:13	160 154-164	1796	150 108-158	4/0
3.75	44:33	2:58	11:53	159 154-163	1889	145 96-158	5/0
4.00	48:52	4:19	17:14	154 137-167	2655	159 148-160	1/3
4.25	51:36	2:44	10:58	161 155-167	1765	148 100-158	1/4
4.50	54:21	2:45	10:59	165 161-168	1811	151 110-158	3/1
4.75	57:54	3:33 +32	14:13	155 146-164	2203	146 72-158	14/1
5.00	1:00:58	3:04	12:15	153 138-163	1874	143 108-158	7/2
5.25	1:04:17	3:18	13:14	157 142-165	2078	156 92-158	1/2
5.50	1:07:51	3:34	14:17	152 134-164	2170	151 74-158	3/2
5.75	1:10:36	2:45	10:59	154 148-159	1692	154 110-158	0/13
5.90	1:12:14	1:38	10:44	159 155-161	1706	153 106-158	7/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:07:03

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	12:05
See your biggest climbs

Cadence

151 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	157	5.6	1:01:25	11:04
Walk	12.1	106	0.3	8:43	24:58
Still	2.9	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	32.29%	More
800m	5:06	10:15	37.39%	More
1km	6:24	10:18	38.82%	More
Mile	10:30	10:30	40.27%	More
5k	36:24	11:43	39.51%	More
5 miles	1:00:49	12:10	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.24
5km	34:05	10:58	42.19
5M	56:27	11:17	41.46
10km	1:11:04	11:26	41.11
10M	1:57:41	11:46	41.02
Half	2:36:41	11:58	40.45
20M	4:05:21	12:16	40.93
Mara	5:26:40	12:28	40.99

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