Mon 9th Apr 2018 at 10:00am by kevinb
Run > General
-
Time
1:23:20
-
Miles
7.59
-
Min/mi
10:59
-
Pacing
0%
-
WAVA
43.31
-
Stride(cm)
105
-
Cals
937
-
Cadence
139
-
BPM
127
-
%MHR
66.3
-
B/mi
1398
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:37(7:37/km) 128/171bpm 58cal 7.89/52.01kmph
2) 1km - 6:39(6:39/km) 139/143bpm 79cal 9.03/11.13kmph
3) 1km - 6:51(6:51/km) 136/142bpm 73cal 8.76/11.88kmph
4) 1km - 7:12(7:12/km) 139/147bpm 80cal 8.33/10.12kmph
5) 1km - 7:24(7:24/km) 134/154bpm 75cal 8.11/11.39kmph
6) 1km - 6:41(6:41/km) 144/151bpm 75cal 8.97/11.68kmph
7) 1km - 7:17(7:17/km) 140/147bpm 76cal 8.24/12.5kmph
8) 1km - 6:47(6:47/km) 145/157bpm 81cal 8.87/11.38kmph
9) 1km - 6:38(6:38/km) 141/147bpm 65cal 9.06/10.65kmph
10) 1km - 6:33(6:33/km) 144/148bpm 74cal 9.15/10.84kmph
11) 1km - 6:44(6:44/km) 146/151bpm 77cal 8.9/10.54kmph
12) 1km - 48:15(48:15/km) 93/151bpm 117cal 1.24/65.31kmph
13) 0.21km - 3:30(16:27/km) 86/96bpm 7cal 3.65/10.54kmph
7:37 6:39 6:51 7:12 7:24 6:41 7:17 6:47 6:38 6:33 6:44 48:15 3:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:50 |
4:50 |
19:22 |
119 74-171 |
2305 |
145 76-156 |
| 0.50 |
7:39 |
2:49 |
11:16 |
144 129-161 |
1622 |
156 156-156 |
| 0.75 |
10:27 |
2:47 |
11:10 |
137 133-141 |
1529 |
157 156-158 |
| 1.00 |
13:06 |
2:40 |
10:38 |
139 134-142 |
1479 |
158 158-158 |
| 1.25 |
15:44 |
2:38 |
10:32 |
140 136-143 |
1474 |
157 156-158 |
| 1.50 |
18:24 |
2:39 |
10:37 |
139 135-141 |
1475 |
157 156-158 |
| 1.75 |
21:34 |
3:10 +5
|
12:40 |
131 114-142 |
1660 |
153 108-158 |
| 2.00 |
24:17 |
2:44 |
10:54 |
139 130-143 |
1516 |
155 154-156 |
| 2.25 |
27:09 |
2:52 |
11:28 |
140 132-144 |
1606 |
153 106-156 |
| 2.50 |
31:13 |
4:03 |
16:13 |
135 113-147 |
2190 |
150 96-158 |
| 2.75 |
34:24 |
3:11 |
12:46 |
132 120-139 |
1685 |
146 72-158 |
| 3.00 |
37:52 |
3:28 +31
|
13:53 |
138 126-145 |
1915 |
144 78-158 |
| 3.25 |
40:31 |
2:39 |
10:35 |
148 142-154 |
1567 |
153 118-158 |
| 3.50 |
43:05 |
2:34 |
10:16 |
145 143-147 |
1490 |
155 126-158 |
| 3.75 |
46:30 |
3:25 +36
|
13:40 |
138 122-146 |
1886 |
154 128-158 |
| 4.00 |
50:38 |
4:08 |
16:31 |
135 112-147 |
2230 |
145 66-156 |
| 4.25 |
53:28 |
2:50 |
11:19 |
143 138-147 |
1619 |
152 118-156 |
| 4.50 |
56:26 |
2:58 |
11:52 |
143 135-151 |
1698 |
147 100-156 |
| 4.75 |
59:27 |
3:01 +15
|
12:04 |
144 139-153 |
1738 |
152 112-156 |
| 5.00 |
1:02:10 |
2:43 |
10:51 |
150 144-156 |
1628 |
156 156-156 |
| 5.25 |
1:04:46 |
2:36 |
10:24 |
142 138-146 |
1478 |
155 154-156 |
| 5.50 |
1:10:36 |
5:50 |
23:19 |
134 100-144 |
3125 |
148 104-158 |
| 5.75 |
1:13:15 |
2:39 |
10:35 |
142 140-145 |
1503 |
158 158-158 |
| 6.00 |
1:15:54 |
2:39 |
10:37 |
144 141-148 |
1529 |
156 156-158 |
| 6.25 |
1:18:33 |
2:40 |
10:38 |
145 143-148 |
1543 |
156 156-158 |
| 6.50 |
1:21:14 |
2:41 |
10:43 |
146 143-150 |
1564 |
156 156-156 |
| 6.75 |
1:23:59 |
2:45 |
11:02 |
146 143-150 |
1610 |
154 132-156 |
| 7.00 |
1:26:41 |
2:41 |
10:46 |
147 143-149 |
1583 |
154 152-154 |
| 7.25 |
1:50:54 |
24:13 +5:11
|
1:36:50 |
99 78-150 |
9587 |
116 82-154 |
| 7.50 |
2:19:01 |
28:08 |
1:52:31 |
86 73-100 |
9677 |
86 86-86 |
| 7.58 |
2:21:47 |
2:46 |
32:40 |
86 79-95 |
2809 |
86 86-86 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
64.6 |
155 |
7.1 |
1:31:39 |
13:00 |
| Walk |
34.3 |
90 |
0.5 |
48:38 |
1:31:35 |
| Still |
1.1 |
- |
- |
1:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:53 |
33.12% |
More |
| 800m |
5:09 |
10:21 |
37.02% |
More |
| 1km |
6:23 |
10:16 |
38.90% |
More |
| Mile |
10:33 |
10:33 |
40.05% |
More |
| 5k |
36:35 |
11:47 |
39.30% |
More |
| 5 miles |
59:49 |
11:58 |
39.12% |
More |
| 10k |
1:15:49 |
12:12 |
38.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:43 |
9:43 |
43.50 |
| 5km |
32:20 |
10:24 |
44.47 |
| 5M |
53:32 |
10:42 |
43.72 |
| 10km |
1:07:25 |
10:51 |
43.34 |
| 10M |
1:51:38 |
11:10 |
43.25 |
| Half |
2:28:37 |
11:21 |
42.64 |
| 20M |
3:52:44 |
11:38 |
43.15 |
| Mara |
5:09:51 |
11:50 |
43.22 |
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