Sun 8th Apr 2018 at 9:00am by kevinb
Run > General
-
Time
47:03
-
Miles
6.50
-
Min/mi
7:14
-
Pacing
0%
-
WAVA
65.07
-
Cals
902
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 83cal 10.78/59.94kmph
2) 1km - 5:07(5:07/km) 87cal 11.72/19.58kmph
3) 1km - 6:49(6:49/km) 90cal 8.79/17.45kmph
4) 1km - 5:43(5:43/km) 90cal 10.49/17.46kmph
5) 1km - 4:10(4:10/km) 84cal 14.39/22.09kmph
6) 1km - 3:43(3:43/km) 86cal 16.14/30.02kmph
7) 1km - 3:18(3:18/km) 86cal 18.19/23.1kmph
8) 1km - 3:02(3:02/km) 82cal 19.8/23.33kmph
9) 1km - 4:20(4:20/km) 82cal 13.9/22.72kmph
10) 1km - 3:18(3:18/km) 88cal 18.2/23.21kmph
11) 0.45km - 1:59(4:23/km) 44cal 13.66/91.01kmph
5:34 5:07 6:49 5:43 4:10 3:43 3:18 3:02 4:20 3:18 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
7:26 |
7:26 |
29:44 |
2/17 |
0.50 |
9:54 |
2:28 |
9:51 |
0/11 |
0.75 |
11:34 |
1:40 |
6:40 |
13/1 |
1.00 |
13:14 |
1:40 |
6:40 |
3/2 |
1.25 |
15:51 |
2:38 |
10:30 |
4/1 |
1.50 |
18:23 |
2:32 |
10:07 |
5/0 |
1.75 |
21:34 |
3:11 |
12:45 |
2/2 |
2.00 |
23:53 |
2:19 |
9:15 |
2/0 |
2.25 |
26:10 |
2:17 |
9:07 |
4/0 |
2.50 |
28:31 |
2:21 |
9:23 |
3/1 |
2.75 |
30:08 |
1:38 |
6:31 |
5/0 |
3.00 |
31:41 |
1:32 |
6:08 |
2/2 |
3.25 |
33:15 |
1:35 |
6:18 |
3/3 |
3.50 |
41:27 |
8:12 +6:38
|
32:47 |
4/1 |
3.75 |
42:53 |
1:26 |
5:45 |
1/4 |
4.00 |
44:24 |
1:31 |
6:04 |
1/3 |
4.25 |
45:37 |
1:13 |
4:53 |
0/4 |
4.50 |
46:49 |
1:12 |
4:46 |
1/2 |
4.75 |
47:59 |
1:10 |
4:40 |
0/4 |
5.00 |
49:16 |
1:17 |
5:07 |
1/3 |
5.25 |
53:40 |
4:24 |
17:37 |
1/3 |
5.50 |
55:13 |
1:33 |
6:10 |
0/6 |
5.75 |
56:29 |
1:16 |
5:04 |
1/3 |
6.00 |
57:55 |
1:26 |
5:46 |
3/2 |
6.25 |
59:14 |
1:19 |
5:18 |
1/11 |
6.49 |
1:00:36 |
1:22 |
5:38 |
13/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:32 |
72.28% |
More |
800m |
2:18 |
4:37 |
82.94% |
More |
1km |
2:53 |
4:39 |
86.04% |
More |
Mile |
4:46 |
4:46 |
88.57% |
More |
5k |
25:49 |
8:19 |
55.69% |
More |
5 miles |
42:39 |
8:32 |
54.87% |
More |
10k |
52:23 |
8:26 |
55.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
65.36 |
5km |
21:31 |
6:56 |
66.83 |
5M |
35:38 |
7:08 |
65.68 |
10km |
44:51 |
7:13 |
65.14 |
10M |
1:14:17 |
7:26 |
64.99 |
Half |
1:38:54 |
7:33 |
64.08 |
20M |
2:34:52 |
7:45 |
64.84 |
Mara |
3:26:11 |
7:52 |
64.94 |
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