Mon 9th Apr 2018 at 1:00pm by Monkswood

Run > General

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Time
29:15
Miles
3.44
Min/mi
8:30
Pacing
60%
WAVA
52.89
Stride(cm)
111
Cals
366
Cadence
171
BPM
142
%MHR
82.8
B/mi
1204
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 121/138bpm 50cal 11.92/17.37kmph
2) 1km - 4:32(4:32/km) 132/143bpm 51cal 13.24/14.95kmph
3) 1km - 5:18(5:18/km) 145/162bpm 64cal 11.33/11.82kmph
4) 1km - 4:56(4:56/km) 148/157bpm 63cal 12.16/13.23kmph
5) 1km - 6:14(6:14/km) 165/174bpm 90cal 9.62/10.98kmph
6) 0.53km - 3:13(6:03/km) 168/178bpm 48cal 9.93/10.45kmph

5:02 4:32 5:18 4:56 6:14 3:13

Pace

22%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	111 82-134	1033	159 116-166	23/9
0.25	3:12	2:03 +51	16:20	119 97-132	1945	165 158-168	13/1
0.38	4:20	1:08	9:01	129 118-138	1164	160 150-164	12/17
0.50	5:06	46	6:12	127 123-130	787	185 174-226	6/22
0.63	5:54	48	6:23	121 118-125	772	184 176-190	0/33
0.75	6:44	50	6:38	137 124-143	910	178 172-180	0/23
0.88	7:40	56	7:30	132 127-136	989	169 164-176	0/32
1.00	8:34	54	7:13	129 125-134	932	169 166-170	4/11
1.13	9:27	52	6:59	135 133-137	942	170 166-172	7/26
1.25	10:28	1:02	8:12	132 130-139	1083	169 166-170	8/14
1.38	11:31	1:03	8:23	153 145-157	1283	173 170-174	15/6
1.50	12:36	1:05	8:41	159 157-161	1380	173 170-174	12/2
1.63	14:56	2:20 +1:19	18:38	121 77-157	2255	165 116-174	10/5
1.75	16:04	1:08	9:03	140 130-149	1268	172 170-176	13/9
1.88	17:08	1:04	8:28	149 147-152	1262	175 172-180	11/10
2.00	18:10	1:02	8:19	149 147-153	1239	174 172-180	10/11
2.13	19:03	53	7:03	143 139-148	1007	176 172-180	2/17
2.25	19:59	56	7:29	143 139-153	1071	178 172-182	5/12
2.38	20:58	59	7:50	153 151-156	1198	180 176-182	16/13
2.50	22:06	1:09	9:08	155 151-160	1417	171 168-172	14/9
2.63	23:23	1:17	10:15	165 162-168	1690	173 172-174	25/5
2.75	24:35	1:12	9:33	163 159-165	1556	173 172-174	20/5
2.88	25:53	1:18	10:25	169 164-172	1759	172 168-176	15/2
3.00	27:10	1:17	10:19	168 164-174	1734	171 170-174	10/0
3.13	28:23	1:13	9:46	163 162-165	1591	172 172-172	13/1
3.25	29:42	1:19	10:30	166 164-168	1742	174 172-178	13/1
3.38	30:54	1:12	9:35	172 167-177	1649	172 170-176	12/0
3.44	31:25	31	8:26	169 166-174	1425	175 172-178	3/3

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 164m, Flat prediction 26:19

Elevation Graph

Biggest Climbs (m)	Min/mi
60 6.0%	9:56
33 12.2%	8:42
23 15.7%	19:22
21 10.1%	9:32
19 12.1%	6:55
19 8.1%	8:22
See your biggest climbs

Cadence

171 (226 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	3.4	29:16	8:45
Walk	4.3	116	0	1:23	6:26:56
Pause	2.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.66%	More
800m	3:20	6:42	55.25%	More
1km	4:13	6:47	56.88%	More
Mile	7:10	7:10	57.26%	More
5k	27:25	8:50	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.90
5km	26:15	8:27	53.12
5M	43:29	8:42	52.12
10km	54:45	8:49	51.65
10M	1:30:39	9:04	51.51
Half	2:00:42	9:13	50.77
20M	3:09:00	9:27	51.37
Mara	4:11:38	9:36	51.45

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