Mon 9th Apr 2018 at 8:00pm by F4rley

Run > General

  • Time
    3:05
  • Miles
    0.30
  • Min/mi
    10:17
  • WAVA
    32.27
  • Stride(cm)
    94
  • Cals
    38
  • Cadence
    165
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1585
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 3:05(10:14/m) 154/169bpm 38cal 5.86/6.37mph
3:05
Pin Map
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0mi in 0

Pace

17% 42% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:12 135 124-143 1376 164 162-168
0.13 1:16 38 10:05 151 146-155 1524 164 162-166
0.19 1:53 37 9:51 158 156-159 1556 166 164-168
0.25 2:29 36 9:30 164 158-169 1558 164 162-168
0.30 3:02 33 11:34 169 168-169 1956 169 166-170

Heart

154/169max
  • Show Beats/Mile

Cadence

165 (170 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 32.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 36.83
5km 36:44 11:49 37.67
5M 1:00:50 12:10 36.96
10km 1:16:36 12:20 36.62
10M 2:06:51 12:41 36.51
Half 2:48:53 12:54 35.98
20M 4:24:28 13:13 36.41
Mara 5:52:06 13:26 36.47
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