Mon 9th Apr 2018 at 8:00pm by F4rley
Run > General
-
Time
3:05
-
Miles
0.30
-
Min/mi
10:17
-
WAVA
32.27
-
Stride(cm)
94
-
Cals
38
-
Cadence
165
-
BPM
154
-
%MHR
90.2
-
B/mi
1585
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 3:05(10:14/m) 154/169bpm 38cal 5.86/6.37mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:12 |
135 124-143 |
1376 |
164 162-168 |
0.13 |
1:16 |
38 |
10:05 |
151 146-155 |
1524 |
164 162-166 |
0.19 |
1:53 |
37 |
9:51 |
158 156-159 |
1556 |
166 164-168 |
0.25 |
2:29 |
36 |
9:30 |
164 158-169 |
1558 |
164 162-168 |
0.30 |
3:02 |
33 |
11:34 |
169 168-169 |
1956 |
169 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
32.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
36.83 |
5km |
36:44 |
11:49 |
37.67 |
5M |
1:00:50 |
12:10 |
36.96 |
10km |
1:16:36 |
12:20 |
36.62 |
10M |
2:06:51 |
12:41 |
36.51 |
Half |
2:48:53 |
12:54 |
35.98 |
20M |
4:24:28 |
13:13 |
36.41 |
Mara |
5:52:06 |
13:26 |
36.47 |
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