Mon 9th Apr 2018 at 8:00pm by F4rley

Run > General

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Time
8:01
Miles
1.01
Min/mi
7:56
Pacing
94%
WAVA
51.51
Stride(cm)
114
Cals
106
Cadence
178
BPM
169
%MHR
98.8
B/mi
1341
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 171/184bpm 106cal 7.55/10.48mph
2) 0.01m - 4(6:41/m) 182/182bpm 8.97/7.91mph

7:57 4

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:06	136 113-149	966	174 116-188
0.13	57	31	8:09	156 152-159	1270	172 170-174
0.19	1:29	32	8:29	163 158-166	1382	174 172-178
0.25	2:01	32	8:37	168 167-169	1449	178 176-180
0.31	2:32	31	8:19	171 170-171	1421	177 170-180
0.38	3:04	32	8:26	171 169-175	1442	176 170-180
0.44	3:34	30	8:03	176 175-177	1417	180 178-182
0.50	4:06	32	8:29	173 172-175	1467	179 176-182
0.56	4:36	30	7:54	173 172-173	1368	179 178-180
0.63	5:06	31	8:10	174 173-175	1420	181 176-190
0.69	5:34	28	7:27	177 172-182	1317	180 178-184
0.75	6:04	30	7:59	180 178-183	1436	180 178-184
0.81	6:32	28	7:21	179 178-180	1315	182 178-186
0.88	7:00	28	7:28	182 181-183	1358	181 178-186
0.94	7:27	28	7:23	183 181-184	1352	184 180-188
1.00	7:56	29	7:38	182 181-183	1391	183 178-188

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	7:57	7:56
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	42.31%	More
800m	3:50	7:43	47.51%	More
1km	4:50	7:47	49.21%	More
Mile	7:56	7:56	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.30
5km	26:23	8:30	52.45
5M	43:41	8:44	51.47
10km	55:00	8:51	51.00
10M	1:31:05	9:07	50.85
Half	2:01:16	9:15	50.11
20M	3:09:53	9:30	50.71
Mara	4:12:49	9:39	50.79

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