Mon 9th Apr 2018 at 7:00pm by F4rley

Run > General

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Time
35:55
Miles
3.01
Min/mi
11:56
Pacing
91%
WAVA
37.24
Stride(cm)
87
Cals
386
Cadence
156
BPM
145
%MHR
85
B/mi
1733
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 147/172bpm 124cal 5.48/5.85mph
2) 1m - 12:18(12:18/m) 147/154bpm 136cal 4.87/5.51mph
3) 1m - 12:36(12:36/m) 145/158bpm 126cal 4.76/5.32mph
4) 0.01m - 4(10:34/m) 155/156bpm 5.68/5.07mph

10:57 12:18 12:36 4

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	102 79-123	1110	157 148-160
0.25	2:48	1:26	11:31	140 121-160	1613	160 156-164
0.38	4:09	1:21	10:49	166 160-171	1795	162 160-164
0.50	5:31	1:22	10:53	160 146-172	1742	161 156-166
0.63	6:51	1:20	10:38	149 147-153	1583	163 158-168
0.75	8:14	1:24	11:11	150 144-157	1678	160 156-164
0.88	9:36	1:21	10:49	155 150-161	1677	161 158-162
1.00	10:57	1:21	10:51	152 148-154	1649	160 158-164
1.13	12:28	1:31	12:11	145 143-149	1766	154 120-162
1.25	14:11	1:43	13:43	148 140-154	2030	138 106-158
1.38	15:40	1:29	11:54	144 141-146	1714	159 152-162
1.50	17:11	1:30	12:04	147 143-148	1774	158 154-162
1.63	18:47	1:37	12:52	148 144-151	1905	154 122-162
1.75	20:16	1:29	11:49	149 145-152	1761	159 156-162
1.88	21:45	1:29	11:55	149 147-152	1776	158 154-160
2.00	23:15	1:30	11:59	147 144-150	1761	160 158-164
2.13	25:05	1:49	14:35	140 125-150	2043	129 106-162
2.25	26:45	1:40	13:21	137 128-145	1829	149 116-168
2.38	28:15	1:30	12:02	148 144-152	1782	159 154-162
2.50	29:50	1:35	12:37	145 136-151	1830	149 116-164
2.63	31:22	1:33	12:20	144 140-146	1777	159 158-162
2.75	32:51	1:29	11:50	151 148-153	1787	160 156-164
2.88	34:21	1:30	12:02	153 150-156	1840	160 154-164
3.00	35:51	1:30	11:59	153 150-157	1834	161 158-164

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	159	2.8	33:08	11:41
Walk	7.6	116	0.2	2:44	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	29.54%	More
800m	5:24	10:51	33.77%	More
1km	6:44	10:50	35.33%	More
Mile	10:57	10:57	37.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	36.45
5km	37:09	11:57	37.25
5M	1:01:30	12:18	36.56
10km	1:17:26	12:28	36.23
10M	2:08:14	12:49	36.12
Half	2:50:44	13:02	35.59
20M	4:27:22	13:22	36.02
Mara	5:55:58	13:35	36.07

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