Mon 9th Apr 2018 at 7:00pm by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
22:48
Miles
1.29
Min/mi
17:40
Stride(cm)
70
Cals
113
Cadence
130
BPM
103
%MHR
60
B/mi
1814
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:41(17:11/m) 106/138bpm 62cal 62/71rpm 3.49/4.38mph
2) 0.62m - 11:22(18:18/m) 96/129bpm 47cal 63/73rpm 3.28/6.22mph
3) 0.05m - 45(15:26/m) 111/128bpm 4cal 64/67rpm 3.89/4.32mph

10:41 11:22 45

Pace

10%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18 +8	20:53	106 78-132	2213	127 120-140
0.13	2:23	1:05	17:23	106 98-122	1842	126 124-130
0.19	3:28	1:05	17:16	99 97-102	1710	129 126-132
0.25	4:33	1:04	17:09	97 96-100	1664	131 122-136
0.31	6:01	1:29 +23	23:38	117 89-137	2766	128 120-138
0.38	7:02	1:01	16:19	109 102-118	1778	138 134-142
0.44	8:03	1:00	16:05	110 107-115	1770	136 132-142
0.50	9:05	1:02	16:33	108 99-118	1787	137 132-142
0.56	10:10	1:05	17:22	103 96-110	1788	131 118-136
0.63	11:18	1:08	18:03	97 94-102	1751	130 126-136
0.69	12:35	1:17	20:33	97 95-99	1993	130 126-134
0.75	13:37	1:02	16:39	94 94-96	1564	132 126-136
0.81	14:43	1:06	17:35	95 94-97	1671	131 124-134
0.88	15:54	1:11	18:59	95 94-98	1804	121 86-132
0.94	17:38	1:44 +30	27:44	93 89-96	2579	127 120-136
1.00	18:44	1:06	17:39	98 94-100	1730	130 126-132
1.06	19:47	1:03	16:46	95 93-97	1593	129 124-134
1.13	21:04	1:17	20:29	100 96-105	2049	128 122-138
1.19	22:07	1:03	16:47	98 96-100	1646	133 122-140
1.25	23:11	1:04	17:04	111 95-129	1894	132 124-146
1.29	23:49	38	15:22	109 106-111	1676	129 124-132

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:29	17:03	More
1km	10:41	17:11	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry