Mon 9th Apr 2018 at 6:00pm by Rich963

Run > Easy

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Time
38:02
Miles
3.71
Min/mi
10:15
Pacing
60%
WAVA
42.68
Stride(cm)
99
Cals
459
Cadence
158
BPM
123
%MHR
70
B/mi
1263
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 114/133bpm 126cal 5.31/8.04mph
2) 1m - 9:06(9:06/m) 129/134bpm 121cal 6.59/7.26mph
3) 1m - 9:14(9:14/m) 131/134bpm 122cal 6.5/7.08mph
4) 0.71m - 8:24(11:54/m) 123/135bpm 90cal 5.04/7.51mph

11:18 9:06 9:14 8:24

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:46	80 57-116	1822	152 120-160	1/0
0.25	4:11	1:20	10:38	124 118-128	1319	158 154-160	3/1
0.38	5:20	1:10	9:18	126 123-129	1172	158 156-160	1/0
0.50	6:38	1:17	10:19	127 124-132	1311	158 156-160	0/3
0.63	7:43	1:06	8:44	131 129-133	1145	158 156-160	1/1
0.75	9:02	1:18	10:26	127 121-131	1326	158 156-162	2/0
0.88	10:15	1:14	9:48	127 125-132	1245	158 156-160	0/2
1.00	11:17	1:02	8:18	128 126-131	1063	158 158-160	1/1
1.13	12:29	1:11	9:31	127 124-129	1209	158 156-160	1/1
1.25	13:38	1:10	9:17	126 125-128	1170	157 156-158	2/0
1.38	14:46	1:08	9:00	127 125-130	1144	159 156-160	0/3
1.50	15:52	1:06	8:50	129 126-131	1140	158 156-160	0/1
1.63	16:57	1:05	8:42	130 128-132	1130	160 158-160	1/0
1.75	18:04	1:07	8:53	129 126-131	1145	158 156-160	0/1
1.88	19:13	1:09	9:16	131 129-133	1213	159 156-162	1/0
2.00	20:23	1:09	9:15	130 127-132	1203	159 158-160	0/1
2.13	21:32	1:10	9:16	131 129-134	1215	159 158-160	1/0
2.25	22:41	1:09	9:12	131 130-132	1205	159 158-160	0/1
2.38	23:51	1:09	9:14	131 129-132	1209	158 156-160	0/0
2.50	25:00	1:09	9:14	130 128-132	1201	158 154-160	1/0
2.63	26:10	1:10	9:21	131 130-134	1225	159 158-160	2/0
2.75	27:17	1:06	8:52	132 131-133	1170	159 158-160	0/1
2.88	28:25	1:08	9:05	131 129-132	1191	159 158-160	2/0
3.00	29:37	1:12	9:36	131 127-132	1258	159 156-160	2/0
3.13	30:44	1:07	8:57	132 126-135	1181	159 158-164	1/2
3.25	31:50	1:06	8:47	132 131-134	1160	159 158-162	2/1
3.38	33:02	1:12	9:39	131 129-133	1264	158 156-160	1/0
3.50	34:08	1:06	8:51	130 128-132	1151	158 158-160	1/3
3.63	35:17	1:08	9:08	131 129-132	1196	158 158-160	1/1
3.71	37:57	2:40	32:46	105 82-130	3441	158 156-160	0/1

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 38:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	158	3.7	35:08	9:31
Walk	0.5	122	0	12	15:58
Still	6.9	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.66%	More
800m	4:24	8:51	40.30%	More
1km	5:33	8:55	41.84%	More
Mile	8:56	8:56	44.55%	More
5k	28:28	9:10	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	43.35
5km	31:23	10:06	43.12
5M	52:34	10:31	41.79
10km	1:06:32	10:42	41.18
10M	1:51:26	11:09	40.58
Half	2:29:21	11:24	39.73
20M	3:56:17	11:49	39.79
Mara	5:16:38	12:05	39.59

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