Sun 1st Apr 2018 at 9:00am by Nicholls595
Run > General
- Amazing
-
Time
1:11:43
-
Miles
4.74
-
Min/mi
15:08
-
WAVA
31.96
-
Cals
610
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wadebridge. Run from Quarryman with Sarah.
Down lane, along trail into Wadebridge, up near vertical road to Coronation Park and on into St Breock, then back up the hill to cottage.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:19 |
13:19 |
32.75 |
5km |
45:24 |
14:37 |
32.70 |
5M |
1:15:59 |
15:12 |
31.84 |
10km |
1:36:08 |
15:28 |
31.44 |
10M |
2:40:52 |
16:05 |
31.06 |
Half |
3:35:28 |
16:27 |
30.46 |
20M |
5:40:36 |
17:02 |
30.53 |
Mara |
7:36:12 |
17:25 |
30.39 |
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