Sun 1st Apr 2018 at 9:00am by Nicholls595

Run > General

  • Amazing
  • Time
    1:11:43
  • Miles
    4.74
  • Min/mi
    15:08
  • WAVA
    31.96
  • Cals
    610
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wadebridge. Run from Quarryman with Sarah.
Down lane, along trail into Wadebridge, up near vertical road to Coronation Park and on into St Breock, then back up the hill to cottage.

Predictions

Dist Time Per Mile WAVA
1M 13:19 13:19 32.75
5km 45:24 14:37 32.70
5M 1:15:59 15:12 31.84
10km 1:36:08 15:28 31.44
10M 2:40:52 16:05 31.06
Half 3:35:28 16:27 30.46
20M 5:40:36 17:02 30.53
Mara 7:36:12 17:25 30.39
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